Most people see little to no progress in the gymâdespite all the âeffortâ they claim to put in.
But what they fail to realize is that they havenât actually put in any real effort at all.
The only âeffortâ theyâve made is aimlessly showing up, doing a few random exercises, and hoping for results.
Genuinely ask yourself:
Do you really think your body is going to change just because you broke a sweat and checked a box?
Of course not.
The whole point of training is to build a stronger, healthier, more capable version of yourself.
You need to treat your fitness journey the same way you'd approach any serious goalâwith structure, discipline, and purpose.
Think about it: you wouldnât start a road trip with a map and plan
So why would you treat your body any differently and expect real progress without a clear system?
You need to realize your routineâor lack of oneâis the reason you're stuck.
If your workouts donât have direction, your results WON'T magically appear.
You need to make it as easy as possible for your body to adaptâthrough smart programming, recovery, and consistency.
When done correctly, your training becomes a tool that BUILDS you, not BREAKS you
It becomes a massive advantage instead of a frustrating grind.
Now, if youâre completely lost when it comes to getting results in the gymâand youâre tired of wasting timeâapply for my private coaching.
đ˛ form.jotform.com/243307866897070
That includes everything from:
- Personalized fitness routine designed for your specific genetics
- Detailed meal plan that will guarantee fat loss and muscle gain
- 24/7 communication with me to answer any questions you have
- Weekly live check-ins for accountability
Seriously, I will do all the heavy lifting
đ˛ form.jotform.com/243307866897070
-Brett
2.1K - 33
It's my birthday! So I wanted to do something special for you guys..
Right now I'm offering $500 OFF of my 1-on-1 fitness coaching program.
If you're struggling to hit your fitness goals, this is your sign to get some expert help. Click this link and apply if you're ready for serious change
form.jotform.com/243307866897070
2.4K - 66
How productive has your year been so far?
131 - 38
Anything is possible if you FULLY COMMIT.
Iâm looking for 5 guys who wanna lose 10 pounds in the next 30 days.
If thatâs you..
Apply to work with me 1-on-1 here. (Itâs not free)
form.jotform.com/243307866897070
4.5K - 75
How old are you?
314 - 88
IF YOU'RE A FATHER READ THIS:
You wake up.
Your kids are playing in the living room.
Your partner smiles at you from across the kitchen.
You feel strong, energized, and ready to take on the day.
You look in the mirror and see a strong masculine physique.
Now picture this instead:
You wake up tired.
Your body aches.
Your kids ask you to play, but you just donât have the energy.
Your partner looks at you with concern instead of admiration.
In the mirror you see love handles and a spare tire.
You tell yourself, âMaybe tomorrow i'll start the gym.â
You say "Maybe tomorrow i'll eat better."
But how many "maybe tomorrows" do you have before it's too late?
Hereâs the truth most people avoid:
Every time you put off your health, youâre choosing GUARANTEED DECLINE over PROBABLE PROGRESS.
Let that sink in.
Getting fit isnât just about looking good.
Itâs about being strong enough to protect, provide, and be present for the people who matter most.
Itâs about having the stamina to play with your kids, the energy to build your dreams, and the vitality to share a long, healthy life with your family.
And yet, 99% of people avoid the discomfort of exercise like the plague.
The temporary pain of a workout feels worse than the long-term consequences of weakness and fatigue.
But avoiding discomfort has a cost.
Every time you say âmaybe later,â you sacrifice the future your family deserves.
You withhold your child from have a SUPERHERO DAD.
Here's the reality:
If you start today, itâll be hard.
If you donât start, itâll only get harder.
The pain is inevitable. The choice is yours:
Struggle now and grow stronger.
Or keep waiting until ânext timeâ runs out.
So ask yourself:
How much longer are you willing to be out of shape, tired, and holding back from your best life?
When you can answer that honestly, you'll know exactly what to do.
Apply to work with me 1-on-1 here. (It's not free)
form.jotform.com/243307866897070
3.8K - 54
What's hardest for you?
724 - 112
Anything is possible if you FULLY COMMIT.
This is Dimi, I gave him the knowledge and he gave me the action.. Together we turned him into an absolute BEAST.
All it takes is one decision.
The decision to say, "THIS IS MY LAST DAY BEING AVERAGE"
Are you next?
Apply to work with me 1-on-1 here. (It's not free)
form.jotform.com/243307866897070
2.5K - 174
Which is more of a struggle for you?
693 - 112
This is gonna piss you off..
People with WORSE GENETICS than you, and LESS FREE TIME than you are achieving better physiques than you..
They're not special. I'M not special.. In fact here's all the ways I'm INFERIOR:
-wide waist
-narrow shoulders
-small calves
-stubborn triceps
Need I go on...??
If you're done with excuses, and ready to FINALLY lose those love handles, and t*tties..
Apply to work with me 1-on-1 here. (It's not free)
www.jotform.com/form/243307866897070
5.6K - 225
Just a kid who loves, challenges, fitness, and self development. Here to have a good time, entertain you and maybe teach you a little thing or two along the way
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Disclaimer: I am not a doctor, nor am I certified as a personal trainer, physical therapist or anything of that nature. Everything I teach in my content is based off of my own personal experience and my research.
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