08:08

2 Supplements Everyone Over 40 Should Be Taking (For Cancer Protection & Brain Health)

12:42

Is This Diet the Ultimate Hack for Cognition, Weight Loss, & Slowing Brain Aging?

17:29

Why Taking 5g of Creatine Is No Longer Enough (latest research)

09:01

This Type of Exercise Reverses 20 Years of Heart Aging, Boosts VO2 Max, & Extends Lifespan

11:55

Scientists Discovered Exactly How Much Protein Maximizes Muscle Growth (new research)

14:43

Ignoring THIS Common Sleep Problem Increases Alzheimer's Risk (here's how to fix it)

13:33

Over 65? Stop Muscle Loss TODAY By Doing THIS (most skip it)

19:54

Do These 8 Things to Strengthen Your Immune System & Avoid Getting Sick

07:13

Scientists Discovered the Best Type of Exercise for Longevity (this is it)

10:46

Doing THIS Every Day Cuts Your Cancer Risk Significantly (and even kills cancer cells)

10:57

Scientists Discovered the Best Workout for Increasing VO2 Max (it's not zone 2)

09:14

STOP Taking THIS Before Bed! It’s RUINING Your Sleep (Scientist Explains Why)

07:07

This Vitamin Deficiency Raises Dementia Risk By 80% (fix for 10 cents/day)

11:19

Derek From MPMD on Treating Low Testosterone (the optimal TRT protocol)

12:53

Taking 2g of THIS Supplement Daily Could Extend Your Life By 5 Years

10:10

Sleep Expert Says THIS Mistake Keeps You Awake (Fix TONIGHT)

10:33

Sleep Scientist Reveals the BEST Supplements for Sleep (and Which 2 to Avoid)

07:45

My thoughts on Tylenol and autism.

07:19

Do THIS for 3 Minutes EVERY DAY to Protect Against Cancer & Heart Disease

10:09

Scientists Discovered the Workout That Reverses Heart Aging By 20 Years (this is it)

08:05

Drinking THIS Every Morning Slows Aging, Protects Your Heart, & Reduces Dementia Risk

14:34

Hair Loss Expert Reveals the ONLY 5 Treatments Worth Your Money

07:18

The Actual Reason Your Vitamin D Levels Are So Low (and how to fix it)

10:33

The Hidden Sauna Benefit That Science Just Uncovered

10:35

How 25g of Creatine Negates Sleep Loss (better than caffeine)

11:30

Do These 5 Things to Naturally Boost Your Testosterone Levels

07:16

2 Warning Signs You're INSULIN RESISTANT (easy to check at home)

13:55

7 Supplements Proven to Skyrocket Your Testosterone (According to Science)

10:33

This Type of Exercise Reverses Heart Aging, Boosts VO2 Max, & Extends Lifespan

08:41

Forget Your 10,000 Step Goal (do this instead)

17:24

Sleep Better TONIGHT: The Best Supplements & 10 Science-Based Tips

08:25

This Supplement Cuts Cancer Risk & Slows Aging (50% of People Don’t Get Enough)

08:49

Stop Eating THIS for Breakfast If You Want to Lose Fat

13:07

Do These 3 Things NOW to Keep Your Brain Sharp at 90

10:23

Eat These 3 Superfoods to Boost Cognition, Fight Inflammation, & Increase Longevity

10:14

6 Ways to Protect Your Body From Toxic Microplastics (backed by science)

07:00

Stop Doing THIS Before Bed (the REAL reason you can't sleep)

09:11

Why 5g of Creatine Isn't Enough (and how 25g negates sleep loss)

12:24

5 Supplements Your Parents Should Be Taking (But Likely Aren’t)

06:32

This Type of Exercise Treats Depression Better Than Pills (latest research)

06:55

This Exercise Routine Makes Your Heart 20 Years Younger

09:35

Take THIS Supplement Before Meals to Instantly Lower Blood Sugar

03:45

Living Near THIS Raises Parkinson’s Risk by 198% (Shocking New Study)

06:08

If You Don't Drink Coffee, Watch THIS Immediately (longevity game-changer)

10:57

4 Nutrient Deficiencies Making You Age Faster (90% at Risk)

11:05

This Habit Cuts Alzheimer's Risk By 65% (no, it's not exercise)

26:46

Watch This Before You Take Ozempic (alarming new research)

13:22

Why EVERYONE Should Be Taking These 5 Supplements

09:37

Insulin Expert: Stop Eating THIS to Fix Blood Sugar in 90 Days

06:35

If You’ve Never Taken 20g of Creatine, Watch THIS Immediately

05:19

Add THIS Supplement to Coffee to Eliminate Jitters & Increase Focus

07:43

How Sugar Ages Your Heart (UNLESS You Do This)

08:53

This ONE Nutrient Adds 5 Years to Your Life (And Most People Are Deficient)

04:56

Eating THIS Makes You Gain 2 Pounds in Just 2 Weeks (Avoid It!)

09:11

This 1 Vitamin Could Cut Your Dementia Risk By 40% (latest research)

07:55

How to Brew Coffee for Maximum Anti-Aging Benefits (Backed By Science)

06:53

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

09:35

This Type of Exercise Supercharges Your Brain in Just Minutes

02:00

Stop Taking This Popular Supplement (It's Loaded with Lead)

08:14

Take THIS Supplement Before Workouts to Delay Fatigue (Backed by Science)