Experiencing any senior moments?
A top neurologist just created a 3-second “brain test” to predict early Alzheimer’s. Here’s how to do it:
Just sit on a chair…
Spell the word “______” 3 times.
If you fail?
You have a 97% chance of suffering from Alzheimer’s in the future.
So if you often lose your keys…
If you forget names and tiny details…
Or if dementia runs in your family…
Take THIS 3-sec “brain test” here (it could SAVE your memory) 🧠:
www.criticalbench.com/growth/cognitive-health
23 - 1
No equipment? No gym? No problem!
You don’t need fancy machines or heavy weights to get in shape. With the right bodyweight exercises, you can:
✅ Tone your muscles
✅ Boost your metabolism
✅ Feel energized—like you’re 20 again! 🔥
Here are some of the BEST moves you can do anywhere, anytime to build strength and stay fit. 🏋️♂️💪
www.criticalbench.com/bodyweight/
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What’s one muscle-building mistake you didn’t realize you were making…
For me? 👉 Skipping forearms in my workouts.
It’s one of the most underrated areas, but building grip strength and forearm size makes a HUGE difference for overall strength and a complete physique.
Fortunately, this new release from CriticalBench.com and bodybuilding historian Dennis Weis show you 3 “crazy” forearm exercises that most people don’t do—but should.
www.criticalbench.com/growth/101-pro-bb-tips/
These moves are designed to:
✅ Build grip strength
✅ Sculpt your forearms for a fuller look
✅ Improve your performance in lifts, climbing, and everyday tasks
Don’t underestimate the small muscles—they can make a huge difference in your strength and overall fitness.
What about you—what mistake did you only realize later on in your training? Drop it in the comments! 👇
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Doctors can’t believe their eyes.
Over 78,466 sleep-deprived adults have restored deep, blissful sleep overnight.
How?
They used his ONE simple tweak to their bedtime routine…
To fall asleep in as little as 2 minutes…
Stay asleep all night long…
End snoring…
And wake up refreshed like they’re getting paid to sleep at a 5-star resort in Hawaii.
Sounds hard to believe…
But Harvard-affiliated Mass General Brigham found this method slashed sleep apnea scores by 78.9%.
And a giant German study with 227 participants found this solution made sleeping TWICE as easy.
…Without melatonin, sleep teas, or avoiding electronics before bed.
Try it for yourself:
78,466+ Fall Asleep In 2 Min With THIS 👇
growth.criticalbench.com/breathe4sleep
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Fruits & vegetables are good for your testosterone levels, right?
Not always!
According to the USDA, there are 12 fruits and vegetables that are coated with a T-killing toxin…
Leading thousands of men to suffer from embarrassing man boobs, a round gut that hangs over their boxers, and going ‘soft’ to a woman’s touch.
>> 12 WORST fruits & veg for your testosterone levels
growth.criticalbench.com/tsupport
I bet you’re eating at least half of them.
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𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝐰𝐚𝐬 𝐰𝐫𝐨𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫...
For years, doctors told us to ice our sore shoulders.
But the Harvard doctor who popularized that idea recently admitted:
“I was wrong.”
See, icing feels good…
But it stops blood flow, which is exactly what your shoulder needs to heal.
In fact, the latest research now supports movement over stillness.
And nothing delivers better blood flow to your shoulder joint than what I'm about to show you....
Even better?
It only takes 10 minutes a day.
Shoulder Healing Movements That Are Better Than Icing:
growth.criticalbench.com/as7
30 - 2
Feeling foggy or bloated after meals?
You eat “healthy.” You try to move more. But something still feels off…
You crash hard in the afternoons
You crave sweets after meals
You feel bloated, foggy, or heavier than you are.
These are classic signs of blood sugar imbalance and sluggish digestion.
And that’s why we created our new ACV Gummies.
Each gummy helps:
✅ Support stable blood sugar
✅ Reduce cravings and appetite swings
✅ Ease digestion and gut discomfort
No vinegar taste. No fake ingredients. Just results.
🎁 Buy 1, Get 1 FREE — Only $29 + Free Shipping
But this first batch is almost gone…
👉 Click here to claim your ACV Gummies:
growth.criticalbench.com/ACVgummies
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Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.
https://www.youtube.com/watch?v=3OziJ...
watch video on watch page
5 - 0
If you have knee pain, chances are your knee is NOT the problem.
According to a top US athletic trainer, the pain is actually due to a hidden nerve running through your hips.
HINT: It’s not the sciatic nerve.
As you get older, this hip nerve weakens and can’t support the knee…
Which is why you may wake up stiff, or feel a grinding when walking upstairs.
Thankfully, there’s a simple 1min ritual that awakens this ‘sleeping’ nerve to END knee pain. Try it here:
Odd 1min ritual ends knee pain (not a stretch or knee brace):
growth.criticalbench.com/betterknees
50 - 1
Can you really trim inches off your waistline with just your bodyweight?
With gyms popping up on every corner nowadays, most women think they have to lift weights for 1 hour plus or fit group workouts into their schedule.
Fortunately, you can tone your muscles and ramp up your metabolism like you're 20 again with the CORRECT bodyweight exercises. Here are the best ones:
Top 10 Bodyweight Exercises Of All Time 👇
www.criticalbench.com/bodyweight/
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We Make Getting Fit & Strong…Fast, Fun & Simple.
CriticalBench.com has been your Health & Strength Authority since 1999.
Our vision is to revolutionize the fitness industry by making getting fit and strong a fun, fast, and simple journey for everyone.
We achieve this by delivering innovative digital and physical products, daily motivational videos, engaging social media content, and inspirational emails. Our goal is to help individuals worldwide live a life that is strong by design.
Check out some of our YouTube Exclusives Below:
13 August 2008