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You Can Transform Your Body

06:35

How Your Posture Affects Aging (and Training)+ A Case Study w/Client

08:29

From Overtraining to Weight Loss: How I Helped My Client Finally Shed Pounds

18:46

Why Carb and Calorie Cycling Works For Fat Loss (and How to Do It)?

28:10

Debunking Fat Loss Myths: What You Need to Know

17:34

Benefits of Using Supersets

19:40

How To Overcome Weight Loss Plateaus

19:22

Breaking Down Muscle Gain Mistakes: Common Mistakes People Make With Nutrition & Exercise

08:46

Acheiving Weight Loss By Eating Basal Metabolic Rate (BMR) Calories

24:29

Body Recomposition Hacks: How A Fitness Expert Combines Diet & Exercise For Maximum Results!

11:00

Transforming Your Shoulder to Waist Ratio With Lateral Raises

15:46

5 Simple Changes You Can Make to Your Diet & Exercise Program to Break Weight Loss Plateau

19:18

Optimize Your Post-Workout Nutrition: What I Eat and Why!"

24:29

Nutrition Q&A With Client to Manage Calorie Deficits, and Achieve Weight Loss

07:30

Why I Use a Step For Split Squats and Lunges

17:14

Body Recomposition: How To Build Muscle & Burn Fat at the Same Time

02:42

How to Perform Hamstring Sled Drags

08:23

Most Effective Exercises for Hamstrings

06:23

Lifting Light vs Lifting Heavy Weights For Muscle Gains

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How to Loss (Lose) Weight: Calories In vs. Calories Out

02:44

The Perfect Lower Ab Workout

08:25

Blood Flow Restriction Training: Bench Press without Equipment

21:04

Deadlift Progressions & Regressions: Recognize The Differences...Find Out The Best One For You!

04:52

How to Do Banded Walks & Monster Walks

02:54

Deadlift 275 For Reps

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How to Perform Lying Cable Upright Rows

13:15

Squats | Deadlift | Leg Workout | Gym | Health | Muscle | Strength Training... in a Different Way

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How To Perform Cable Crunches on a Swiss Ball

05:18

How to Adjust Machines at The Gym

06:13

How to Perform Chest Supported Dumbbell Rows.

05:58

How To Perform Split Squats

05:09

How to Perform Cable Crunches

10:49

Dumbbell Workouts Leg Day

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How to Perform Lying Triceps Extensions w/Barbell

24:52

Why I Can't Lose Weight?

02:32

How to Perform The Duck Leg Press

11:18

Starting Point vs. The Goal: 1-Month Update

02:26

Hamstring Leg Press Tutorial

11:17

How Save Money on Groceries While Eating Healthy

09:06

Starting Point vs. The Goal... and The Set-Up. Achieve a Successful Fitness Transformation.

12:54

Supersets: What They Are, How They Work, & How To Use Them to Burn Fat & Build Muscle!

02:41

How To Perform Cable Upright Rows

03:03

Feet Elevated Push-Ups: Avoid Wrist Pain

09:53

Periodization and Chest & Biceps Workouts

02:27

How to Perform Incline Curls

07:45

Shoulder Workout, Progressive Overload, & Periodization

02:58

How To Perform Cable Crossovers

11:28

How To Approach Your Fitness Program After Coming Back From A Break

01:59

How to Perform Barbell Hack Squats

02:33

Overhead Triceps Extensions: 1-Armed vs 2-Armed

06:33

High Rep Shoulder & Calves Workout

04:11

Questions of the Week: Which Oatmeal is The Best for Weight Loss???

04:39

High Rep Chest & Biceps Workout

10:42

Back Pain, Stretching, and Your Posture

11:23

How To Manage Your Macros Pt. 2

08:01

Managing Calories and Macros (Short Edit)

09:03

Stiff Legged Deadlift Tutorial (How To Stiff Legged Deadlift)

20:42

Beginners Guide to Nutrition For Body Transformations

07:13

How Underestimating Your Abilities Gets in Your Way... and The Science Behind It!!!

16:46

Progressive Overload: Density and Rest Periods