I am passionate and intentional about good health. I believe that God created our bodies to heal it self, and all we need to do, is give it what it needs.
We have to be intentional and consistent with eating healthy, and wellness in general.
I believe in food as medicine, and I advocate for prevention over treatment where possible.
We need to take responsibility of our bodies, aim for wellness, healthy diet, enough sleep, exercise etc and the result will be a healthy body , fitness, weight management, emotional wellness and general wellness.
Thank you, like and subscribe to my channel.
Mercy Tuwei
Health Enthusiast
Food for Health and fitness