01:22
Fitness with dance, my daughter embracing contemporary dance.
02:33
merry Christmas 2022 from Chasera Naturals, my daughter and her dance teacher.
03:57
Self-Preservation – I just wanted to be ALONE! #rawcut
02:39
Easy to use cough and cold remedy for kids and adults. #rawcut
08:03
This cold and cough remedy works in 4 days 👌, pineapple concoction. #rawcut
08:07
How to treat sore throat at home (natural remedies) #rawcut
09:39
How to increase and enjoy your water intake, (flavored water) #rawcut
06:59
How ashwagandha and seamoss (hormone balancing herbs) got me pregnant! #rawcut
03:01
Organic Kitchen Gardening
01:34
How To Cook Ugali Using A Clay Pot.
07:49
Organic Farming at Shammah Farms.
04:20
How To Make Kefir
04:28
How To Sweeten A Clay Pot For Cooking.
07:39
How To make Fermented Porridge
04:46
How To Make Glutten Free Chapati.
03:38
Fermented Foods (July's Challenge)
04:09
How To Make Juice Using Sea Moss
07:58
How To Make Homemade Sauerkraut
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About
I am passionate and intentional about good health. I believe that God created our bodies to heal it self, and all we need to do, is give it what it needs.
We have to be intentional and consistent with eating healthy, and wellness in general.
I believe in food as medicine, and I advocate for prevention over treatment where possible.
We need to take responsibility of our bodies, aim for wellness, healthy diet, enough sleep, exercise etc and the result will be a healthy body , fitness, weight management, emotional wellness and general wellness.
Thank you, like and subscribe to my channel.
Mercy Tuwei
Health Enthusiast
Food for Health and fitness
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