Hello beautiful community!! 💫
Welcome to your sacred spaces community board. I’m so happy you’re here!
Whether you’ve been into all things yoga, tarot, mindfulness, or are just starting to explore, this is meant to be a safe, encouraging space for all of us to grow, share, and just be. You’re welcome to post your questions, wins, thoughts on recent practices, or just drop in if you need a little support. 💛
The only rule here:
Be kind. Be compassionate. Treat others how you wish to be seen and treated. Be your kind magical self. That’s it. ❤️♥️💙💜💛💖💚🧡
And now… for those who already know her, here’s Lalita, my cat and our unofficial (official) channel mascot—giving you her signature warm glare/welcome 🐾👑😂
She brings equal parts feline wisdom and total chaos to my life, so of course she had to be part of this space too.
If you have your own wellness buddy or yoga mascot (pets or otherwise), share a pic! I’d love to meet them. 🐶🐱🐍🕊️✨
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✨ Mercury Retrograde Day 2: Ebb & Flow 🌊 ✨
Today, we’re slowing down and sinking deep into hip openers—because let’s be real, we all hold so much in our hips! Tension, emotions, stress… it all lives there. But through movement, breath, and a little patience, we can release what no longer serves us.
Think Pigeon Pose, Runner’s Lunge, and deep, juicy stretches to create space in the body and mind. Mercury Retrograde is all about reflection and surrender—so let’s embrace the flow, not fight it.
💛 Join me on the mat for this grounding, soulful practice! Drop a 🌊 in the comments if you’re ready to release and reset!
#MercuryRetrogradeYoga #EbbAndFlow #HipOpeners #LetThatSh*tGo #YogaForReflection
watch video on watch page
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Mercury Retrograde: More Than Just an Illusion…
Did you know that Mercury Retrograde isn’t actually Mercury moving backward? It just appears that way because Earth is passing Mercury in its orbit. Yet, despite being an optical illusion, the themes of Mercury Retrograde—miscommunications, tech glitches, and unexpected delays—often feel very real.
I experienced it firsthand when a wire broke mid-filming while working on a new project for you all! Instead of getting frustrated, my husband took it as an opportunity to mix some things up, and from that moment, the Mercury Retrograde Series was born. 🌀
This series is all about adapting and aligning with change instead of resisting it. In our 40-minute full-body yoga flows, we’ll move at our own pace, explore pose variations (like upward dog!), and embody the lessons of Mercury Retrograde—patience, flexibility, and trust in the process.
💫 Ready to flow with the energy instead of fighting against it? Join me for Day 1, and let’s embrace the magic of Mercury Retrograde together. 🧘♀️✨
🔗 https://youtu.be/Xa65WiqN_cM?si=G9GBr...
#MercuryRetrograde #YogaFlow #AdaptAndAlign #MindfulMovement #RetrogradeLessons
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Hello everyone! Thank you so much for your support on my channel! If you have been waiting for a new video, I just recently got married, and am now just getting back into the flow of things.
I have a new video called "30. MIN GETTING BACK TO THE FLOW YOGA PRACTICE."
Whether it's been weeks, months, or even years since you last unrolled your mat, this gentle flow is designed to help you ease back into the rhythm of yoga.
I hope you enjoy it :)
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New 40-Minute Yoga Practice Out Now! Let me know how you like it, as I get back in the game of creating more practices for you :)
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Hello everyone! I am trying out something new! I am excited to share it with you all! This is a ritual I do almost every morning while I drink tea, and have some breakfast. I hope you can do this with me! Let me know if this serves you, and if you want to see more videos like this :)
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Hey there! My name is Liza, and welcome to your sacred space for wellness, manifestation, and ritual.
I’m your companion and guide on your individual journey towards holistic modern wellness. As a devoted practitioner of yoga, intuitive tarot reading, ritual and meditation, I am honored to share ancient wisdom, practical tools, and soul-nourishing practices to support you on your path to radiant well-being, inner harmony and wellness.
My mission is to use these tools and lead by example for the purpose of your healing, growth, self-development, and transformation. Here you will find content that will help you with your individual and magical wellness practice. May this channel be your sacred sanctuary and a source of inspiration, empowerment, soulful connection and magic.
Feel free to visit my website: lizacolpa.com
Follow me or DM me on Instagram: @lizacolpa
E-mail me with any questions, or to continue the conversation: liza.colpa@gmail.com
I'm also on Insight Timer.
18 November 2010