Shoulderstand Leg Variations
Stretch the Lower Back
Band Biceps
Join me for a virtual class! 🧘🏻♀️🧘🏽🧘🏾♂️
Balance Challenge
Birddog Variations
Quad Stretches
Hamstring Stretches
No Lying Down Abs
Decompress the Lower Spine
Quad/Knee Strength
Join my Wall Pilates Class!
Release the Hips and Lower Back
3 Bird Dog Variations
No Equipment Outer Thigh
De-stress the Neck
Release Tight Shoulders
Stretch the Feet and Ankles
Balance/Mobility Flow
Pilates Ball Chest Exercises
Join me for a virtual class!
Ab Work
Pilates Ball Lower Body
Rotator Cuff Work
Christmas Day Wall Pilates, 8 am on Zoom
Balance Practice
Tree Poses
Wall Pilates
Three Shoulder Stretches
Join me for a virtual class 🙃🙃🙃
Neck Stretches
Use Your Block
Quad Stretch
Quad Strength/Hip Mobility
Deeper Hip Flexor Stretch
Active Hamstring Stretch
Classes are back this week ✌🏼
Classes start back up tomorrow!
Lower Abs
Knee Injury Modified Stretching
Spinal Twists
Ankle Weights Lower Body
Backbend Warmup
Ab Work
Knee Friendly Hip Mobility
Wall Pilates Abs
Hip Mobility
Shoulder Stretches
X
About
Facebook.com/Vareikayoga
Instagram - VareikaYoga
Tags