FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they're eating.
Remove inflammatory foods (ultra-processed junk, excess sugar, gluten, dairy). Add healing foods (vegetables, fruits, quality protein, healthy fats). We see a 70% reduction in symptoms - IBS, headaches, joint pain, acne, brain fog, insomnia.
The first few days are tough as your body detoxes, but by day 3-5: better sleep, more energy, clearer thinking.
Food is literally medicine. 93% of our health issues aren't genetic - they're driven by what we eat, stress, sleep, and environment. You have control.
drhyman.com/pages/10-day-detox
479 - 7
Right now, being passionate about what you eat, how you move, and how you sleep might seem extreme to some people. They’ll roll their eyes when you ask about ingredients. They'll think you’re overthinking it when you skip the bread basket.
But here's what they don't see: the mainstream approach to health has failed us. 60% of Americans have chronic disease. Obesity rates have tripled since the 1970s. We've been led down a path of poor health for decades.
So be the “crazy” one when it comes to your health. Order extra vegetables. Read labels. Cut out ultra-processed foods. Try intermittent fasting or cold plunges. Ask questions. Dig deeper.
The people who are wildly passionate about their health right now are simply ahead of the curve. And in a world where chronic disease is the norm, taking ownership of your wellbeing isn't crazy. It's revolutionary.
2.5K - 78
It's that time of year again. But before you order your next PSL, here's what you should know: A grande pumpkin spice latte contains 50g of sugar - more than a can of Coke.
That level of sugar consumption is associated with insulin resistance, inflammation, and increased risk of Type 2 diabetes.
Other ingredients of concern:
- Mono and diglycerides: Industrial emulsifiers that research has linked to gut microbiome disruption and cardiovascular concerns.
- Carrageenan: A common thickening agent that studies have associated with digestive inflammation.
- "Natural flavors": A catch-all term that can mask dozens of undisclosed ingredients.
These drinks are engineered for taste and repeat purchase, not your health. Starbucks generates approximately $500M annually from pumpkin spice products alone.
I'm not saying never enjoy a seasonal drink. But make it an informed choice, not a daily habit. What are your go-to fall beverages that don't compromise your health?
1.8K - 163
Your genes are not your destiny. What you eat, how you move, and how you manage stress directly influences which genes get turned on or off. This program targets the root causes of chronic inflammation that drive everything from autoimmune conditions to metabolic dysfunction.
3.2K - 55
Sitting for hours at a time doesn’t just affect your energy—it can seriously disrupt blood sugar control.
A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.
In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.
These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.
2.5K - 31
Did you know this?
The field of sociogenomics reveals how positive relationships influence gene expression, turning on genes that repair cells and turning off genes associated with inflammation and disease.
When you experience love and connection, your body releases hormones like oxytocin and endorphins, which calm the nervous system, lower cortisol levels (the stress hormone), and promote anti-inflammatory pathways.
These hormonal shifts signal your genes to activate cellular repair and longevity mechanisms. Even physical touch, like cuddling, can boost oxytocin and enhance your immune system.
On the flip side, chronic stress, isolation, or conflict triggers the expression of pro-inflammatory genes, accelerating aging and increasing your risk of chronic illness.
Love and connection are powerful for health and longevity.
4.8K - 127
Every meal, every workout, every night’s sleep - it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.
2K - 15
Diet and exercise are the foundation of health. Without them, nothing else works.
But wellness extends far beyond what's on your plate and your workout routine.
It's about the energy you surround yourself with.
The thoughts you feed your mind.
How you navigate stress, cultivate purpose, and honor yourself in the process.
Real health also means:
- Building habits that strengthen your mental and emotional foundation
- Releasing toxic attachments to people, patterns, and outdated versions of yourself
- Making gratitude a non-negotiable practice
- Embracing growth, especially when it challenges you
2.3K - 19
Poor sleep rewires your biology.
Even a few nights of sleep loss can raise hunger hormones by 28%, lower fullness hormones by 18%, and lead you to eat 300–400 more calories a day. That’s one of the many ways sleep influences your weight, hormones, metabolism, and long-term health.
I’ve shared for years how critical sleep is for longevity, but knowing the science is one thing, actually creating habits that support it is another.
1.5K - 19
Your screen is hijacking your nervous system – but there's a simple antidote.
When you stare at screens for hours, your ciliary muscles lock into constant near-focus mode, your blink rate decreases, and your tear film becomes unstable. This creates a cascade of muscle tension that travels from your eyes to your neck, shoulders, and beyond.
The 20-20-20 rule works because it forces your focusing muscles to relax and reset. Looking at distant objects shifts your eyes from accommodative stress to a more natural, relaxed state – the same position they'd be in if you were looking at a horizon.
Your visual system evolved to scan landscapes, not pixels. Every 20 minutes, give your eyes what they're designed for: distance, movement, and a moment to breathe.
Your entire nervous system will benefit from the micro-break.
1.8K - 10
Dr. Hyman is a 15 times #1 New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Dr. Hyman Show, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday.
25 January 2007