Channel Avatar

Get-GO @UC5I0JlaPNhNyE_Jzl3g4QdQ@youtube.com

61K subscribers - no pronouns :c

科學化徒手健身


12:09
最易到最難的掌上壓排名 (如何一步步練出超人力量?)
09:31
做引體背肌感受度不好?原來是這些原因!背肌感受度的秘密 (科學分析)
18:28
為何有人肌肉不大,力量卻驚人 ? ! 超人力量的秘密 (詳細科學分析 )
06:37
為何總是練不厚胸肌?這就是為什麼!(詳細科學分析)
04:27
徒手把背肌練厚的關鍵:掌握這些要點,輕鬆打造強壯背部!
51:18
肌本野.恩 | 單引與Muscle Up的訓練秘訣 | 教學理念| 何謂柔韌性 | 訓練與愛情 | EP2
07:35
我是如何靠徒手練壯,七年經驗與心得分享
52:46
Sammy Wong | 教練收入高? | 成為成功的健身教練 | 給新入行教練的建議| 大眾該如何選擇教練| 健身產業的未來 | Get-Go Podcast 001
09:09
如何徒手練出功能性 & 強壯下肢?告別雞仔腳!Ft. Tyler Man
07:08
在家做掌上壓能增肌變強嗎?(科學分析 & 具體指南!)
07:29
圓肩駝背的成因 & 最有效的改善方法 (系統化 & 科學化講解) Ft.肌本野恩
09:13
靠引體上升練出倒三角,最好的方法 !(科學化講解 / 五份研究)
06:52
做掌上壓感受不了胸肌?三個高效提示!(科學化講解 / 六份研究)
11:06
徒手練胸背肩二三頭!最佳的吊環上身訓練 Ft. 朗 (Daily Calisthenics)
15:18
徒手練出強大肩膊的秘密!(下集)|俄式挺身教學
16:37
俄式挺身教學 |徒手練出強大肩膊的秘密!(上集)
06:06
別再這樣做雙槓臂屈了|別讓這些錯誤抺殺你的努力|完美雙槓臂屈的四個要點!
13:22
十分鐘居家全身徒手訓練|無需器材| 適合新手|一個月內見效!|
09:33
為何你需要個人化的訓練菜單| 如何找到最適合自身的訓練方式|反覆試驗 & 基因檢測
08:59
做不到 Muscle Up / 暴力上槓?這就是你失敗的原因 (三大錯誤) (系統化分析)
09:42
居家徒手胸肌訓練 (無需器材、隨時隨地) (跟著一起做!)
08:16
別再這樣做引體上升了 (別讓這些錯誤抺殺你的努力 / 四個常見誤區 !)
10:34
如何徒手練成超人力量(練成進階技能的兩大原則!)
08:27
高強度徒手背肌訓練|適合任何程度|階梯組|Follow Along
09:56
如何徒手練出體操選手般的二頭 !(發力分析/建議練習/訓練菜單)
08:12
高強度徒手胸肌訓練(怯,你就不要點進來)|遞減組|Follow Along
06:05
這樣練你是不會練成倒立!(三個常見誤區!)
04:14
完美引體上升 (更全面的背部發展 & 增強拉力!)
08:22
兩個心得幫助你增加前彎幅度 (做到手指碰腳尖/碰地!)
10:58
如何由零開始學會後水平|詳細發力分析|新手也能成功!
08:11
不這樣練你會後悔|最好的核心鍛鍊動作!(不需器材,徒手練腹)
08:44
徒手肩膊訓練 |無須器材,練就強而有力的肩膊!
09:47
這樣的掌上壓會毁掉了你的努力|完美的掌上壓 (系統化分析 & 四個要點!)
09:21
幫助你完成第一下引體上升的訓練 ! (進階版本,Follow Along!)
09:47
This Routine will help unlock your first pull ups ! (Beginner version. Follow Along !)
02:02
「Quick Tips」The best exercises for beginners to learn how to engage their back in pull ups !
10:38
8 mins bodyweight ABS training (Follow Along! )
01:55
「Quick Tips」How to better engage your back in pull ups !
02:05
「Quick Tutorial」Two Advanced Bodyweight Exercises For Chest !
11:09
How To Do Ten Muscle Ups In One Go ! (Two Prerequisite & Training Methods)
01:25
「Quick Tips」How to better engage your chest while doing push up
15:37
How To Build Muscle And Get Stronger At Home ! (Recommended Exercises & Routines)
14:30
How To Start Calisthenics/Street Workout (Training at park /Home !) (Pulling Exercises)
12:57
How To Start Calisthenics Series (Training at home/ Local Park !)(EP1--Pushing Exercises)
08:24
Two Pull Up variations you cant miss ! ( Increase strength and power ! )
12:32
How to Grow Your Chest By Bodyweight Only (Biomechanics & Three Suggested paths!)
13:57
How to do your first pull up if you are a total beginner (Detailed breakdown)
14:31
Front Lever Tutorial (The secret of getting a V-taper with your own bodyweight ! )
07:11
Effective bodyweight shoulders exercise (No equipment needed ! Train your shoulders at home)
04:22
How to make pull ups more explosive (Two most common mistakes and solutions ! )
10:26
Calisthenics full body workout for beginner (With detailed instruction) (Follow Along!)
10:23
Why you should practise L-sit ? (Good for ABS!)
12:25
How to do a handstand if you are a total beginner (Detailed breakdown & Four training stages)
02:46
An epic set celebrating 5k subscribers ! (慶祝五千訂閱)
08:40
How to do fifty push ups in a row (Two effective training method ! )
06:02
Five minutes High intensity Chest Workout (No equipment !) (Follow Along ! )
08:29
How to do a muscle up (Strength requirement/Techniques breakdown/ Suggested exercises!)
05:35
三十個推力動作(徒手鍛練胸肌、三頭肌、三角肌!)
07:03
三十個拉力動作 (徒手鍛練背肌!)(入門、新手、中手都適用)
09:42
How to do twenty pull ups in a row (Three common mistakes and solutions !)