Hey family! Your gut controls WAY more than digestion. When mine was a mess in my 30s, it killed my energy, clouded my thinking, and kept me stuck. As a licensed clinical psychologist who lost 100+ pounds the first time and and had to learn again after giving birth, I'm sharing the 6 mistakes that sabotaged my gut health and how fixing them changed everything. watch video on watch page
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👀 Same woman. Different ENERGY.
This year I made a decision: to stop coasting in maintenance mode and fully LOCK IN. And here’s the proof 👉🏾 what consistency, discipline, and identity shifts can do.
I’ve lost almost 40 pounds postpartum in my 40s while juggling motherhood, marriage, my career as a professor, and running my business. It wasn’t luck. It was focus.
Here’s the truth: you don’t have to wait until January 1st to change your life. You have about 90 days left in 2025 to become unrecognizable to yourself in the best way.
✨ Ask yourself: Who do you want to BE on Dec 31st — not just what do you want to do?
Your future self is already proud of you. Are you ready to meet her? 💪🏾
🎥 Watch my new video: How to LOCK IN for Fall & Get Focused before 2026 (For GROWN Women) — it’s live now on my channel. (Link in comments)
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Ready to become UNRECOGNIZABLE in 90 days? As a licensed clinical psychologist, I'm giving you the complete blueprint to transform your life before 2026. I lost 45 pounds postpartum this year while juggling my professorship, business, and new motherhood. If I can lock in during chaos, you can too. watch video on watch page
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Hey fam! After losing over 100 pounds in my twenties, I thought I had weight loss figured out—until perimenopause hit and my body completely changed. Here are the 5 hormone mistakes that kept me stuck, and exactly how I fixed them to lose 30 pounds in 3 months. watch video on watch page
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42 today. 🌹✨
How it’s going ➡️ I woke up with roses from my husband, gifts from my babies Hunter and Bellah, and love from my Mama, friends, students, mentees, colleagues, and tribe.
How it started ➡️ a baby girl adopted by my Mama with a future only God could write.
Every call, text, gift, and prayer today reminded me I am BLESSED. Someone asked what more I could want. My answer: everything. And every year proves that is possible.
Here’s to 42, to everything ahead, and to That Girl who became That Woman. 🥂✨🙏🏾
💬 Drop me one piece of advice I should carry into year 43. I’ll be reading them all.
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I lost 40 pounds at 40 using this exact 7-step method! 🔥 No extreme dieting, no hours in the gym, just sustainable habits that work with real life. The secret? Supporting your body's foundation FIRST, then building on it with smart nutrition and lifestyle changes. From getting blood panels done to mastering strategic eating, I'm sharing the exact steps that transformed not just my body, but my entire relationship with health and wellness. watch video on watch page
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Hey fam! How many times have you started over? Lost weight then gained it back? Had all the motivation on Sunday but none by Wednesday? If you're nodding yes, this isn't about another diet or workout plan. It's about the one habit that actually makes everything else stick - and it has nothing to do with food or exercise. As someone who lost 100+ pounds twice (once in my 20s, again after having my baby at 40), I'm sharing what finally broke the cycle for good. watch video on watch page
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I'm blessed to do well, but I'm actually way more frugal than people think. I shop sales, use coupons, and compare prices religiously. But even someone like me was bleeding money through 7 sneaky habits I was completely blind to. In this video, I'm sharing exactly how I found over $5,000 a year that was disappearing from my accounts, plus the simple systems I use now to make sure every dollar works toward my goals. watch video on watch page
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Fam, You know that moment when you're getting dressed for your day and you catch a whiff of... yourself? Even though you showered, used deodorant, and thought you were good to go? If you're over 35 and finding yourself doing the dreaded "sniff check" throughout the day, this 15-minute morning routine will give you confidence that lasts from sunrise to bedtime. watch video on watch page
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It took me 30+ years to learn what I'm sharing in 10 minutes. As a licensed psychologist, professor, wife, mother, and business owner who's navigated major transitions—100+ pound weight loss, career advancement, building businesses, and post-partum challenges. I've learned some hard truths nobody teaches you. Today I'm sharing five realizations that completely shifted how I approach life, relationships, and success. These aren't theories, they're lessons learned through real experience. watch video on watch page
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I’m Dr. Nina! I’m the girl next door that you can not only borrow sugar from, but get advice on everything from natural body and hair care, to daily routines for me and my family.
I’m all about confidence, self esteem, education and a healthy lifestyle. Now that I’m in my 40s, I strive to be the best keeper of all the hats that I’m blessed to wear; wife, mother, professor, creator, and human being.
But my journey is fueled by accountability, so holler at your girl and let’s encourage each other!
→Visit my Website: www.drninaellishervey.com
→Press inquiries/bookings: drnina@outloudtalent.com
→All other requests: drnina@outloudtalent.com
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1 September 2008