July 26, 2023
Shoulder workout w/ Athlete Gun’r Mauai
Workout MicroSessions around the house!
Imagine if you tried though? Give yourself 5 days of doing one thing; increase time 5min everyday!
Plyos & Dynamic movements #fitness #workout #plyometrics #dynamicmovement
Basic Blitz Day 3 -15min foot juggle -15Min Juggling -15Min handstand -15min Push ups&Deep Knee Bend
May 30, 2023
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20 May 2023
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