Hey there! Thanks for checking out my channel. I'm a former-Vancouverite mental health therapist and wellness writer living in New York City. I like to help people feel better about themselves and their lives.
I have a master of arts in counseling psychology and have spent time in the fitness, yoga, and nutrition industries. But historically I've definitely not been the picture of well-being--what drew me to study wellness were my own struggles with perfectionism-fueled depression, anxiety, and eating disorders.
Through my personal and professional experience, I've found there are a lot of difficult experiences we share (yet we think we're unique in our suffering, which makes it even worse). I hope to help you feel a little more normal and a little less alone.
Check out my blog at www.oneshrinksperspective.com.