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J J @UC5CyFxn2g5oSaQknkeQb26Q@youtube.com

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06:16
BEST ABS Exercise? (My Top 5)
05:07
Your Lat Pulldown is Wrong (Get GOOD Form)
04:53
Shoulder Workout For SIZE & SHAPE
05:18
Arms Superset Workout for MASS
03:17
Home Bodyweight Tricep Workout
02:31
UP your GOOD FATS (What I Eat)
04:25
BURN FAT while Eating Bad ( Here's how)
03:52
Don't Eat "Protein" Foods! (NO BULLSH*T)
05:12
HIIT: Hill Sprints for SHREDS
05:00
KILLER 15 Minute Leg Workout (NO EXCUSE)
06:14
5 Things to Know BEFORE You Diet (Defo No.4!)
04:19
Home Abs Workout (can you finish?)
04:59
KILLER Home Chest Workout for MASS (No Equipment)
07:51
Can't lose fat? FAT-LOSS PLATEAU? This could be why!
09:28
CHEST Workout for SIZE & SHAPE
09:20
What To Eat When Cutting / Ep.2 / 8 Week Shred
11:01
Starting The 8 Week Shred / Ep.1
11:55
Shoulder Workout MASS & SIZE (Delts 2.0)
04:33
DEATH by BURPEES (Serious fat-loss challenge)
16:19
CUTTING DIET / Full Day of Eating
13:15
SELFIES with STRANGERS | Comfort Zone Challenge
05:59
GROW YOUR BACK | workout
15:11
Boost Natural Testosterone | How much Cardio (Q&A vlog)
12:53
Do you NEED a Training Routine? (PROS & CONS)
04:52
Gym Bag Essentials (REAL VERSION)
03:09
Gym Bag Essentials (FISH?!)
06:15
FULL Mobility WarmUp (BODYBUILDING & STRENGTH)
12:23
I'M BACK! / Diet starts / current condition
05:33
BACK DAY | Vietnam (California Fitness Da Nang)
05:29
I Moved Country! (vlog)
02:16
Cable Flys (BEST to WORST)
05:23
SHREDDING DIET | Meal by Meal
10:28
Bigger, Rounder UPPER CHEST Workout
04:11
BIGGER RELAXED ARMS?? (+Full Workout)
04:52
Increasing Vascularity? (THE TRUTH + TIPS)
05:50
5 Reasons You're NOT Growing (KILLING YOUR GAINS!!)
09:52
Getting Vascular Biceps (FULL WORKOUT)
03:00
MUSCLE GROWTH Supplements
07:27
FAT LOSS Diet: Q&A
22:25
What You Need to BURN FAT
05:20
Gain muscle WHILE losing Fat
07:04
Day In The Life: London
15:43
Wide Back Workout (NEW EQUIPMENT)
05:18
Muscle Building HOME WORKOUT (full body)
08:52
The Supplements I use (Myprotein Delivery)
17:08
Show Day (FULL VLOG) Men's Physique
13:44
Effects of 600g Carb Load (1 Day Out)
11:10
LOW CARB - Carb Depletion (3 Days Out)
11:15
Peak Week / 5 Days Out - Carb Load Groceries
08:26
I've Come to a Realisation...
11:12
2 Weeks Out - Men's Physique Posing Tips
18:05
Contest Prep: 2 weeks out
08:42
My Ab Workout (with calisthenics)
12:14
Best PRE-WORKOUT Supplements
07:02
WBFF PRO Shoulder Workout (ft. Martin Silva)
05:32
Getting Sponsorship (Myprotein)
08:54
Why did I do this to myself?!
08:51
Stretch Routine for Flexibility (posterior chain)
09:21
Body Fat % & CHEST BACK SUPERSET
07:56
FULL DAY OF EATING cutting / Summer Shredding Diet