Youth Lacrosse Athletes in Action 🥍💪
Landmine Squat to Single-Arm Press
Always demo, explain the benefits, and stress proper form. Form is key for results! 💪 #CoachTips
Running Back Offseason Workout
Youth athlete training
Acceleration Drill
Body Control in Athletes
Running Backs Drills
Ladder drills
An excellent drill for improving change of direction and mastering the crossover step.
Runningback Drills
Assessment days are all about analyzing an athlete’s movement, body control, and conditioning.
Acceleration and deceleration are critical skills for young athletes #drpfitnessandhealth
Athlete Development
Boys Lacrosse
Rotational Box Jumps
sometric & Power Movement Training for Athletes | DRP Fitness Performance Tips
How to Push Through Tough Workouts: Motivation for Youth Athletes | DRP Fitness Tips
Relentless Running Back
Ultimate Wednesday Fitness Motivation: Push Through & Hit Your Goals! 💪
Barbell Split Stance
Sports Performance Trainer
Mastering Wrestling: Building Strength, Endurance, and Explosive Power
Watch our youth athlete excel in agility, balance, and challenging drills with Coach Kyle!
Fitness Myth Busted: Hanging Leg Raises Target Hip Flexors, Not Core
Running Backs‼️ Create options by squaring up defenders to avoid angle tackles and make big plays!
Youth Athlete Reaction Drills
Boost Explosive Power with Split Stance Medicine Ball Chest Pass: Essential Track Athlete Exercise
Running Back Reaction Drill: Pressing the Line of Scrimmage for Explosive Moves
Enhance Football Performance with Plyometric Rotational Box Jumps: Agility and Power Training
Boost Your Track Performance: Master the Split Stance Movement for Explosive Starts!
Fun and Competitive Reaction Drill for Athletes: Challenge Your Teammates!
Master Two Essential Jump Cut Techniques for Running Backs: Traditional & J Step Explained!
Plank Sandbag Drags: Ultimate Full-Body Strength and Endurance Workout
Essential Running Back Drills: Master Jump Cuts and Crossover Steps for Better Control
Perfect Your Jumping Mechanics: Master Moving Box Jumps for Better Balance and Control
Master the Split Stance Medicine Ball Chest Pass: Elevate Your Athletic Performance!
Why Demonstrating Drills is Key to Effective Athlete Training
Master the Jump Cut: Boost Your Speed and Agility with This Essential Drill for Running Backs!
Master Single Land to Box Jumps: Improve Landing, Absorption, and Body Control for Better Training
Running Backs‼️ Boost Your Game with Reaction Drills: Enhance Your Performance Daily!
Running Backs‼️ Master the Jump Cut Drill: Control Your Center of Gravity On the Move!
Mastering Single Leg Squats & Medicine Ball Lateral Hops: Balance, Control, and Stabilization Tips
Ladder Drills for Running Backs
Load and Explode Exercises
Youth Running Backs
Running Back Drills
Youth Running Backs
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About
My name is Donald Russell, I'm the owner of DRP Fitness and Health located in Jupiter Florida.
I am a NASM Certified Professional Trainer, Performance Enhancement Specialist, and a Speed & Explosion Specialist. My goal is to teach anyone looking to learn more about speed development, change of direction and overall performance.
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