We are a psychology clinic in Edmonton that offers counselling, assessment, and clinical services to help you learn, grow, and heal.
The videos on this channel will introduce you to our psychologists and tell you about their therapeutic models like eye movement desensitization and reprocessing (EMDR), dialectical behaviour therapy (DBT), cognitive-behavioural therapy (CBT), play therapy, and more. The videos will also give you mental health tools, tips, and recommendations you can use on your mental health journey.
For example, watch our Tips and Tools playlist to learn some common techniques used for those dealing with anxiety or heightened stress. Furthermore, our self-care series offers ideas on how to take care of your physical, mental, emotional, and spiritual well being.
Stay tuned for future releases that include book, app, and website recommendations from our therapists and clinical staff.
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