09:52
AuDHD Rejection Sensitivity (RSD) Explained
12:01
Masking with Autism & ADHD: The Deeper Impact | Unmasking & Recovery
19:50
My TRUTH: Autistic & AuDHD Meltdowns (Not a Tantrum!)
15:51
AuDHD Life Hacks: Managing the Chaos
16:37
AuDHD & Executive Dysfunction | The Truth Behind The Negative Labels
24:22
Parenting with AuDHD: Why It Feels So Hard (and Why You’re Not Failing)
09:33
Sharing My Autism & ADHD Diagnosis…They said I just made it up
13:51
Inside the AuDHD brain: The Science of Autism & ADHD Together
06:35
The Truth About ADHD vs Autism (and Why You Might Actually Be AuDHD)
10:56
Confused about the Criteria? | Autism & ADHD Diagnostic Criteria Examples
09:27
Two Masks at Once: Living With Autism + ADHD
13:53
AuDHD Isn’t Just ADHD + Autism | Here’s What It Really Feels Like
20:36
My Autism Diagnosis at 27 | The Report, The Emotions, The Relief
09:12
Which ADHD & Autism Tests Are Worth Taking? (And What They Miss)
09:10
How Mounjaro Has Impacted My Neurodivergent Brain (AuDHD Experience)
17:03
My Late Diagnosis of Autism & ADHD - How I Got Here and How I’m Going to Help You
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About
Hey, I’m Jess — a mum of two boys, navigating life, wellness, and self-understanding as an AuDHDer (autistic + ADHD).
This channel is a space for real talk, self-kindness, and figuring out how to thrive as a neurodivergent adult — the realistic, messy version.
I share:
• Useful info to support your self discovery and understanding
• Neurodivergent-friendly strategies and gentle reminders for daily life
• My own experiences with executive dysfunction, burnout, misdiagnosis, healing, and more
• What it looks like to embrace my AuDHD identity and unlearn the shame that led to deep masking
If you’re figuring it out too, supporting someone else, or just curious, hit subscribe to get a gentle nudge when new content goes live. 💛
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