How to use the #yogawheel in your practice for core activation, balance, backbends & flexibility
Most effective T-spine & shoulder mobility drill for the full wheel and deep backbends #yogadrills
Transformative Drills to finally get your Splits (Hanumanasana) #yogadrills #200hytt
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Ideas for the practice with the Yoga Wheel and improve your splits, core activation and inversions
Get stronger legs and better balance in yoga by using a block
Warm up ideas for a SUP Yoga class
Partner yoga ideas to practice your inversions
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If you practice yoga you need to know this 💛
5 ideas on how to use the Yoga Wheel
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Learn more on the online 25h Yoga Wheel teacher training!
10 years ago it was impossible, 5 years ago I was shaking while doing it, today it is an easy flow.
Arm balances with Yoga Wheel #yogateachertraining #yogateacher #yogawheel
Welcome to a space where yoga takes you on a path of personal transformation.
I’m Ekaterina, founder of Transformative Yoga School (TYS) and creator of the TRANSFORMATIVE Method—a 5-step embodied journey that blends movement, breathwork, emotional release, and inner awareness to help you rewrite your story and reclaim your full power.
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🌀 Transformative Drills – smart, biomechanical breakdowns to unlock strength, flexibility, and advanced asanas
🧘♀️ Yoga Classes – from energizing Vinyasa to deep Yin, Yoga Wheel, and SUP Yoga
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