03:54
How to Keep Calm and Centred Throughout the Christmas Season
03:52
Tips for bringing Mindfulness into Valentine's Day
04:43
How to deal with ruminating, looping thoughts
05:00
Staying cool when the going gets hot
03:57
How to Reduce Social Media Use
04:57
box breathing - a simple tool in times of crisis
04:10
vagus nerve breathing
05:52
A two minute body scan
04:36
How to stop a 'bad day' in its tracks with simple mindfulness
04:23
The three Ds to help you cope with any stressful situation
04:53
How to rise above the January Blues in an instant with mindfulness
19:23
20 Minute Cloud Healing Meditation for Beginners
12:16
Finding a Sense of Self and Inner Peace, when facing Chaos and Uncertainty
07:30
Can You Meditate Lying Down?
20:19
Joe Dispenza Week Four - Create a New Mind for your New Future (Breaking the Habit)
10:01
Joe Dispenza Week Three - Dismantle the Memory of You Meditation (Breaking the Habit)
07:05
How to Ground Yourself After a Deep Meditation or When you're Overwhelmed
16:34
Emotional Freedom Technique (EFT) tap-a-long to support mental wellbeing during Coronavirus lockdown
17:11
15 minute Grounding Meditation for Beginners
12:41
Joe Dispenza Week two - Prune Away the Habit of Being Yourself Meditation (Breaking the Habit)
22:33
Dr Joe Dispenza Body Part Induction Meditation week 1 (Breaking the Habit meditation)
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About
The Health and Wellness Grid has been helping people overcome stress, anxiety, physical and emotional challenges since 1996.
Based in the Forest of Dean or Skype and using a range of complementary therapies such as EFT (Tapping), neurofeedback and intuitive coaching I'll help you take back control of your life.
Great health is all in the mindset. I'll give you the right one!
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