01:12
Reaction overload
02:43
Gekisai concepts 3
03:28
Gekisai concepts 2
04:13
Gekisai concepts
00:19
Taira Bunkai - Gekisai 1
00:21
Kata training at the Jundokan
05:40
Saifa 2-person drill - Bryson Keenan
01:30
Taira Bunkai - Taira Masaji Sensei (8th Dan)
00:11
Basic koshi drill
01:22
Tensho
00:05
Koshi drill 2
00:55
Gekisai 1
00:15
Gedan barai
00:45
Core engagement drills - Taira Masaji Sensei
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