01:22

Why do I Have To Empty My Bladder So Often

01:25

What is Perineal Massage?

01:17

Pelvic Floor Tip: How to Save Your Pelvic Floor and Low Back at the Same Time!

01:12

Hip Hinge/ Glute Exercise Variation at the Wall!

01:09

Kettlebell Basics for Healthy Pelvic Floor and Backs!

01:31

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05:49

What I do for painful periods & favorite GoTo strategies & products that work!

01:44

Pinnacle Women's Therapeutics About Us!

01:15

Pinnacle Office Tour!

02:16

Need to Decompress? Try This!

01:55

Gotta Go Too Often??

04:16

A Favorite Home Exercise Prop

03:56

Upright Core & Hips

02:58

Tour of the New Office in Progress!

09:18

Preparing For Labor With a Pelvic PT

03:31

5 Signs of An Early Pelvic Organ Prolapse

01:47

Let’s talk BALANCE!

05:40

Pelvic Organ Prolapse- Using Gravity To Help

02:39

Glutes For Pelvic Health Part 3!

02:36

Glutes Part 2 For Pelvic Health!

01:27

Core Bracing w/Rotation

04:59

Glute Test For Pelvic Health

03:07

Upright Core

02:13

Period Pain Tips For When You’re On The Go

03:53

Core Test Part 2!

06:45

Tips For Feeling Good While Working and Schooling in a Chair!

31:42

Vaginal Dilator Talk With Amanda Olsen with Intimate Rose!

02:12

How to Stop Sneeze Pee!

02:42

Core Challenge You Can Do With Your Kids!

05:55

Let’s Talk Lubricants!

01:42

Tightness in your Back and Hips? Why stretching won’t work!

03:15

Postpartum Exercise For Alignment, Core, & Pelvic Floor

02:07

Hip and core strength

03:45

Early Core Rehab After Abdominal Surgery

01:53

TMJ and Pelvic Floor Pain... How Are They Related?

05:55

Pelvic Pain- Why Stress and Breath Are So Important

02:51

Best Posture Exercise

01:50

Beginner Core Brace With Progression

02:18

Foot Strength and Pelvic Floor Muscle Health

01:27

Core Stabilization With Rotation

02:10

Core & Shoulder Stability

03:35

How Can We Sit To Reduce Pelvic Pain and Tension?

03:35

Pelvic Pain and Posture Tips!

23:29

How Can A Pessary Help Pelvic Organ Prolapse?

03:29

Squatting Safely With Pelvic Floor Dysfunction

01:02

We ALL Need Stronger Glutes- Try This!

00:44

Wall Lean with Pelvic Breath

00:59

Wall Lean/Push with Core Breathing

00:46

Quadruped Pelvic Breathing with core and transverse abdominals

01:57

Breathing and Mindfulness... why is it so hard??

01:36

How to get a full squat? What is limiting most of us?

18:47

Pelvic Tools and Gadgets for Pain or Weakness- Chat with Amanda Olson from Intimate Rose

03:51

5 Signs You May Have a Pelvic Organ Prolapse

03:31

5 Early Signs of a Pelvic Organ Prolapse

02:09

Preventing the sneeze and pee! 3 easy tips to prevent leakage with your next sneeze or cough.

02:05

How to Strengthen Your Core and Pelvic Floor With One Quick Exercise

08:17

What happens in a pelvic physical therapy assessment??

03:20

Why Would A New Mom Want To See a Pelvic Physical Therapist?

01:43

Why We Can't Blame the Kegel Muscles Alone For Every Pelvic Floor Issue

03:28

How To Align Your Body To Heal Core and Pelvic Floor