00:37

Personal Training Peak Athletics

00:08

Deep Tier Split Squat Jump

00:14

KB Halo

00:06

Line Hops

00:07

Lateral Line Hops

00:06

Single Leg Forward Pogo Jump

00:07

Extensive Rotational Medball Throw

00:06

Extensive Overhead Medball Pass

00:08

Wall Facing Rotational Medball Throw

00:15

Half Kneeling Band Rotation

00:09

Ring To Chest Pull Up

00:14

Active Pigeon Stretch

00:14

Bench Supported Single Leg Bridge

00:06

Wall Triceps Stretch

00:12

The Wall Hinge

00:07

Samson Stretch

00:05

The Wall V Stretch

00:05

Single Leg Lateral Broad Jump 2 Feet Landing

00:04

Single Leg Broad Jump

00:04

Broad Jump

00:07

Single Leg Wall Sit Hold

00:12

Banded Hamstring Curl

00:09

Banded Single Leg Hamstring Curl

00:12

Deficit Sumo Deadlift

00:09

Bent Over DB Lateral Raise

00:06

Banded Pogo Jump

00:10

Standing Banded Hip Adduction

00:11

Banded Bent over Row

00:07

Front Foot Elevated Split Squat Hold

00:14

DB Pullover

00:08

Skater Jump

00:06

Pogo Jump Forward

00:07

Lateral Pogo Jumps

00:09

Prone 90 Degree Lift Offs

00:10

Internal shoulder rotation stretch

00:12

Prone 90 Degree Swimmers

00:07

Prone Shoulder Circles Forward

00:09

Prone shoulder circles backwards

00:13

Prone Lift Offs and Hold

00:08

Childs Pose

00:07

Side Plank with Abduction

00:09

Jumping Butterfly Box Drill

00:10

Single Leg Butterfly Box Drill

00:12

Butterfly Box Drill

00:08

Hip To Bar

00:08

Low bar Hip To Bar

00:09

Hip To Rings

00:10

Ring Swings

00:11

Wallfacing Scissor Kicks

00:10

Wallfacing Handstand to Freestanding Handstand

00:08

Wallfacing Shoulder Tap

00:07

Wallfacing Handstand to Handstandwalk

00:12

Squat With Ankle Stretch

00:15

Cross Prayer Thoracic Rotation

00:05

Single Leg Line Hop Lateral

00:05

Single Leg Line Hop F&B

00:06

Lateral Power Shuffle

00:06

Carioca Drill

00:17

DB Circle Front To Lateral

00:17

Banded DB Row