58:50

Ultra Sports Clinic & Schoen: Ski Injuries & how to avoid them

02:34

Four Great Strengthening Exercises for Cricketers

03:41

Exercises for Back Strength and Mobility

00:43

Jaco discusses some of his Masters research into injuries of professional golfers

01:02

Jaco Q&A: Should I have pain doing my rehab exercises?

01:10

Jaco Q&A: How long will I be out for with my injury?

00:56

Jaco explains the importance of calculating training loads to aid a pain free recovery

01:36

Jaco explains the importance of a phased approach to Rehab

00:53

Introducing Jaco: Clinical Lead at our New Sun St Clinic

01:54

Cycling Tips: Improving Back Mobility

02:42

Tennis Tips: Strengthening the Shoulder and Rotator Cuff

02:43

Wellness Wednesday: Foam Roller and Massage Balls

02:00

Wellness Wednesday: Tips for Better Sleep

02:45

Wellness Wednesday: Working from Home

01:26

Q&A with Clare: Using Painkillers Safely

01:13

Q&A with Clare: Running and Arthritis

00:53

Introducing Clare - Our New Clinical Lead at King William Street

00:40

How to foam roller your ITB

00:42

Hip Strengthening excercise using a Theraband

01:02

Core Neck? Self massage for neck tension

00:13

Thoracic mobility drill 2

00:29

Thoracic spine mobility drill: Golfers

24:41

Do's and Don'ts while working from home

11:02

Work from Home 15 minute coffee break exercises

09:57

Work from Home 15 minute coffee break exercises

00:20

Ultra Sports Clinic Virtual Appointment

10:31

WFH 15 min coffee break

33:25

06 LIVE: Q&A with Jaco Visagie & Alex Diamond

36:24

05 LIVE Q&A: Damian Lazzaro examines a patient who has hurt their knee whilst skiing.

01:21

Core Strength and Stability excercise

01:23

Groin strength and pelvic stability

01:41

Calf stretch & strengthen excercises

00:51

Shoulder exercise - external rotation in 90/90

01:00

Shoulder strength exercise with Supine ball

00:53

Shoulder strengthing exercise with bank resistance

00:49

Core stability exercise - Sholuder taps

00:57

Shoulder workout

00:56

Single Leg Balance on Foam exercise

00:55

Building your dynamic core stability

00:55

Isometric Ball Squeezes for Adductor Strength

00:35

Dead-bug exercise

00:26

One arm row with theroband

00:24

Calf raises with ball between ankles

00:49

Knee and hip stability exercise

01:03

Isometric Resistance for Tennis Elbow

16:49

03 Live Q&A: Ashleigh Wienand and Nicci Robson

28:48

02 Live Q&A: Hannah Manterfield & Shaun Gilmore

01:10

Peroneal Strengthening with Theraband

29:44

01 Live Q&A: Ashleigh Wienand

00:37

Foaming roll

01:55

Tight Calf Muscles: Stretches and Exercises

00:59

Achilles pain while running?

01:16

How to Foam Roll your Calves

01:34

Plantar Fasciitis - Symptoms and Treatment tips

00:48

Ultra Physio 15 min free body review

00:50

Ultra Sports Clinic backstage with Muse at Glastonbury 2016

01:33

Easy to follow ski exercises to avoid injury on the slopes from Ultra Physio

09:08

Ultra Physio Cannon Street EC4 - Ashleigh Wienand interviews Parys Edwards a professional triathlete

02:13

Ultra Physio Cannon Street launch party

00:52

Ultra Physio - Physiotherapy Cannon Street EC4 - RACE THE PRO COMPETITION on the 8th October 2015