00:20

waves480

01:45

walkTHROUGH

02:32

How to evaluating your Fitness Progress

00:35

AlyTestiomonial

06:41

dotFIT Programme Demo

08:07

Exerspy Product Review YouTube

04:01

dotFIT Exerspy Upload

02:47

About dotFIT

05:57

dotFIT Programme demo

07:39

dotFIT demo

03:02

dotFIT Demo

00:49

Annie Testimonial

01:09

dotFIT My Account Page

01:03

dotFIT login

01:36

Introduction to exerspy

01:37

digital display

07:14

Spot Reduction

10:34

Why Exercise Alone Wont make You Thin

02:34

Evaluating your Fitness Progress

09:10

Cardio Myths

09:24

Breaking Through Fitness Plateaus

16:05

The Role of Sports Supplements in Sport

00:16

Treadmill

00:16

Cross Trainer

00:15

Stair Stepper

00:21

Upright Bike

00:17

Lying Ez Bar Extension

00:13

Lying Dumbbell Extension

00:18

Parallel Bar Dips

00:18

Tricep Pushdown

00:17

Seated Dumbell Extension

00:18

Tricep Machine Extensions

00:16

Seated Dumbbell Precher Curl

00:18

Seated Barbbell PrecherCurl

00:15

Standing Dumbbell Curls

00:17

Machine Curls

00:21

Standing Cable Curls

00:17

Seat Dumbbell Curl

00:18

Stability ball crunch

00:23

Rope Crunch

00:23

Sit Ups

00:22

Reverse Crunch

00:16

Machine Crunches

00:22

Leg Raises

00:18

Hyper Extension

00:16

Floor Crunches

00:12

Smith Machine Press Behink Neck

00:16

Stand Dumbbell Press

00:19

Standing Dumbbell Lateral Raises

00:22

Bent Over Dumbbell Rear Delt Row

00:19

Seated Dumbbell Shoulder Press

00:17

Dumbbell Shrugs

00:19

Shoulder Press Machine

00:19

Bent over Dummbell Flye

00:18

Bent Over Cable Flye

00:17

Seated Cable Row

00:17

Bent Over Cable Row

00:21

Lat Pulldowns

00:15

Pull-ups

00:16

Bent Over Dumbbell Row