00:49

225x 23

01:55

4 plates x 15

01:39

405x13 hack

00:46

Hack squat death

00:11

405 triple - week 1 - .42

00:23

350x7 amrap

00:41

225 x 25

00:15

345 4x5 micro

00:37

405x8

00:25

365x10

00:32

295x15

00:21

365 x 6

01:13

315x20 squat

01:04

315 squat x 15 pause

01:13

315x20 squat volume

00:40

Bench 255x20

00:38

Workout 1 lower 1

00:54

Upper 1 week 1

00:48

245x20

00:47

Week 0 - intro to volume (lower)

01:12

Bench many weeks

00:31

507lbs bench single

00:19

405x5

00:15

455 - several months out

00:17

2x1

00:57

Speed day sample

00:18

405x4

00:08

315 - comeback

00:11

275 4x3

00:14

When things aren’t melted butter

01:19

Squat 555 2x1 - 495 pauses

00:19

495 dead press

00:11

440 4x2

01:19

565 squat

01:10

Speed singles 370

00:21

405x6

00:19

405 5x3

00:08

Speed squats

01:02

Speed work

00:22

495 3x3

00:11

545 squat single

00:35

275 bench press, 19 reps

00:44

545 - a bit high

00:29

370 1x8

00:52

August 10, 2022

00:27

512 July 30

00:35

495 dead press

00:59

455 rest pause single

00:05

455 speedy single

00:09

455 speedy single

00:21

495x3

00:18

495 squat

00:13

405 dead press

00:16

375 1x6

00:19

6x6 - 355

01:00

Hack squats

00:19

455 dead press, random

00:21

Pushups

00:30

Bag cardio - 12 mins amrap

00:39

Baby keg, cardio