50:13

Mysore Challenge Day 16 | Ashtanga Yoga Beginners

49:17

Mysore Challenge Day 15 | Ashtanga Yoga Beginners

46:32

Mysore Challenge Day 14 | Ashtanga Yoga Beginners

46:06

Mysore Challenge Day 13 | Ashtanga Yoga Beginners

44:05

Mysore Challenge Day 12 | Ashtanga Yoga Beginners

42:39

Mysore Challenge Day 11 | Ashtanga Yoga Beginners

41:19

Mysore Challenge Day 10 | Ashtanga Yoga Beginners Class

36:57

Mysore Challenge Day 9 | Ashtanga Yoga Beginners

34:09

Mysore Challenge Day 8 | Ashtanga Yoga Beginners

30:30

Mysore Challenge Day 7 | Ashtanga Yoga Beginners

28:37

Mysore Challenge Day 6 | Ashtanga Yoga For Beginners

25:10

Mysore Challenge Day 5 | Ashtanga Yoga Beginners

21:46

Mysore Challenge Day 4 | Ashtanga Yoga Beginners

18:45

Mysore Challenge Day 3 | Ashtanga Yoga Beginners

16:52

Mysore Challenge Day 2 | Ashtanga Yoga Beginners

10:41

Mysore Challenge Day 1 | Ashtanga Yoga Beginners

03:23

Vagus Nerve Reset | Follow-Along Gut Smash for Deep Abdominal Release

34:36

30-Minute Ashtanga Yoga for Back Strength | Second Series Inspired Flow

04:45

Yoga for Hip Mobility & Flexibility | 5-Min Follow-Along Yin Yoga

02:24

Fix Rounded Shoulders & Improve Posture | Overhead Shoulder Block Stretch

03:34

Supported Bridge Pose for Spinal Release | Gentle Backbend & Counter Stretch

05:39

Snake Pose | Passive Extension Yin Yoga for Spinal Health & Relaxation

11:03

Dragon Pose: Deep Hip Stretch for Flexibility | Yin Yoga Class

04:05

Leaning Tree Challenge | Yoga Balance & Side Bend Test

05:05

Step By Step Sun Salutation For Beginners

07:22

How To Prepare Your Hips For Lotus Pose | Active Flexibility Routine

03:00

How To Plank Correctly: Fix Your Alignment & Take the 1-Minute Challenge!

01:41

Relieve Neck Pain & Improve Posture with This Simple Cervical Traction Exercise

03:25

Strengthen Hamstrings, Adductors & Glutes | Banded Good Morning Wide Feet

17:29

Active Stretch for Lower Body Flexibility | Hips & Psoas Follow-Along

16:39

Upper Body Stretch Routine | Active Flexibility for Strength & Mobility

02:59

Assisted Shoulder Stand for Strength & Flexibility | Resistance Band Yoga

02:15

How to Use Loop Bands for Deeper Stretches & Better Mobility

02:57

Heavy Resistance Band Pigeon Stretch | 3-Minute Follow-Along for Hips & Glutes

03:28

Deep Hip Stretches For Flexibility | Advanced Hip Mobility & Yoga

03:31

Gain Height & Get Taller | Decompress Your Spine with Follow Along Yoga Stretch

03:04

Relieve Back Pain & Tight Sides with This Simple Stretch | Super Band Triangle

02:06

How Active Stretching Boosts Flexibility Naturally

02:25

Knee Strengthening with Super Bands | 2 Minute Follow-Along Exercises

02:41

Fix Tight Hamstrings & Unlock Hip Mobility with This Super Band Stretch

02:00

Trouble Squatting? Try the Banded Bottom Squat for Support and Mobility

01:18

Thoracic and Hip Opener: The World’s Best Stretch Reinvented (with the Monster Band)

03:49

4 Psoas Stretches You Haven't Tried Yet | Unlock Tight Hips For Men

02:25

Stretch Smarter, Not Harder: The Contract-Relax Technique Explained

02:39

Glute Bridge Challenge: Essential Strength for Yogis and Flexibility Enthusiasts

02:47

How to Stretch: Unlock Your Flexibility with This Technique | PNF

03:21

Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)

02:09

Shoulder Impingement Stretch | Banded Distraction

02:46

Hollow Body Hold | Beginner to Advanced Tips

01:23

Strengthen Your Posterior Chain: Banded Good Morning

03:05

Define Your Jawline & Improve Neck Mobility | Weighted Stretching for Flexibility

03:40

Stronger Abs? This Psoas Trick Transforms Your Abs Workout

02:28

Ashtanga Yoga Groningen at Plaza

01:09

Thoracic Spine Foam Roll

02:04

IT Band Foam Roll

02:53

Arm & Shoulder Foam Roll

01:10

Neck Foam Roll

01:21

Quads Foam Roll

02:14

Frog Splits - Thigh Adductor Foam Roll

01:20

Psoas Foam Roll