01:09

Thoracic Spine Foam Roll

02:04

IT Band Foam Roll

02:53

Arm & Shoulder Foam Roll

01:10

Neck Foam Roll

01:21

Quads Foam Roll

02:14

Frog Splits - Thigh Adductor Foam Roll

01:20

Psoas Foam Roll

01:09

Calf Foam Roll

01:24

Gluteal Foam Roll

01:44

Hamstring Foam Roll

00:39

Low Back + Sacral Foam Roll

04:08

Psoas: The World's Best Stretch?

01:15

What is the best abdominal exercise?

03:45

𝑾𝒉𝒆𝒓𝒆 𝒔𝒉𝒐𝒖𝒍𝒅 𝑰 𝒑𝒐𝒔𝒊𝒕𝒊𝒐𝒏 𝒎𝒚 𝒇𝒆𝒆𝒕 𝒊𝒏 𝑾𝒂𝒓𝒓𝒊𝒐𝒓 𝑨?

03:11

𝐈𝐬 𝐓𝐇𝐈𝐒 𝐭𝐡𝐞 𝐌𝐎𝐒𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐲𝐨𝐠𝐚 𝐩𝐨𝐬𝐞?

01:26

Traction In Backbends

00:23

Master Chaturanga

30:30

Chasing the Meridians: Myofascial Yoga Flow

02:12

Scorpion Stretch

01:18

Low Abs Psoas | Band Workout

05:27

Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching

01:07:08

Ashtanga Yoga: Full Primary Series | Traditional Vinyasa Counting

01:57

Global Extension is the Way of Back Bending

02:31

Know Your Breath Type

06:17

PILATES FIVE - MAT PILATES (For Every Body)

01:35:02

Ashtanga Yoga : Full Primary Series Modified - AKA Block Party!

14:35

Full Shoulder Sequence | Resistance Band Active Isolated Stretch

01:12:52

Resistance Band Yoga | Follow Along Class

01:01

May the 4th be with you! Follow along and feel the Force young Padawan. #shorts #maythe4thbewithyou

35:05

30 Minute Ashtanga Vinyasa Flow for Backbends

02:43

5 Exercises For Psoas Strength

01:00:43

1 Hour Ashtanga Yoga Class | Foundation Series (Primary + Intermediate)

02:14

Flexible Hips | Frog Splits Foam Roll

01:13

Shoulder Extension/ Internal Rotation | Banded Distraction | PNF Stretch

00:45

Load Your Psoas For A Happy Back Bend! | Ashtanga Yoga

00:51

Stuck In Middle Splits? Instead of Stretching, Try the GTO Reflex | Smart Stretch

00:43

Tight Hips? Instead of Stretching, Try This GTO Reflex | Smart Stretch

04:22

7 Stretches Low Back & Low Abs | Active Isolated Stretch | Follow Along Video

04:56

How to Breathe Like A Yoga Teacher

01:08

Gamer's Thumb Stretch | 3 Active Isolated Stretches For Your Thumb

01:29

QL Walks | Quadratus Lumborum Strength & Mobility

13:36

Follow Along Mobility Class - How to Awaken Your Psoas | Active Isolated Stretching

14:14

AI Stretch for Cyclist | Active Isolated Stretching

11:33

Chest & Back Active Isolated Stretch

03:55

The Stomach Vacuum - Uddiyana Bandha/ Nauli Kriya Step-by-step

02:35

Hip Rotator Stretch | Active Isolated Stretching

01:10

Welcome To The YouTube

02:18

Flexible Hamstrings Fast | Myofascial Compression | AIS & PNF Stretch

03:13

Hollow Body Hold - Midline Strength & Stability

01:15:37

The Practice of Yoga & Strength with Ashtanga Yogini/Competitive Bodybuilder Nika Carlson

15:49

Ashtanga 15 - Beginners Ashtanga Vinyasa Yoga

18:01

Yoga Nidra - (Dark Screen)- Guided Yoga Sleep Meditation

01:02:20

Ashtanga Yoga Full Series | 60 Minutes | Traditional Vinyasa

15:00

Sleep - Sleep Meditation to help you Sleep fast - 15 minutes Dark Screen

17:13

Meditation is Easy! Guided Morning Meditation

13:15

Oil Bath - Ashtanga Yoga Self Massage

11:58

Meanwhile in Holland - Episode 2 - Zuidlaren Loop

21:11

Meanwhile in Holland Episode 1: An American in Groningen

01:35

Plank Made Better | The Stable Shoulder | Rotator Cuff

04:16

Shoulder Impingement Fix | Active Isolated Stretch | Banded Mobility