Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Just over 2 WEEKS until our event!
REVITALISE YOUR LIFE!
Spend a day with us exploring all things wellness to help shift you in the right direction for your health & wellbeing.
London 2nd October
Early bird price still there for you, but be quick!
Can’t wait to meet you! ☺️
www.paulscanlon.com/offers/3SHMvaJR/checkout
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Wow!!! Fitness & Embodiment Retreat 2024 complete! 💥🔥💪✨☀️ 🏝️🥰
It’s impossible to describe the experience we shared together, but I am so grateful for every moment!
It really feels like myself and @yorgoskaramalegos are finding a flow with our work with each other, our partnership and how this retreat can truly be a special and transformative experience for the guests. Thank you for your ocean of wisdom and experience, and for beautifully guiding our guests through this journey with expertise & presence. And for looking like a chiseled Greek god 😁
It feels like the more I evolve myself, the more I am able to trust and let go, knowing that I will provide the space and environment for whatever is needed for the individuals and the group. It feels very unique, new and fulfilling! 🙏 I am stepping into my fullest self, my purpose.
And now that this year we also had the amazing and lovely @dr.lenakantzou with us who shared so much wisdom and guidance in all things lifestyle, nutrition, microbiome, sleep and so much more, it just feels like it’s all come together perfectly. Thank you so much for your well needed teaching and passion!
And to the guests this year - wow, thank you for being you. Thank you for your open minds, your willingness to grow, for your beautiful hearts and vulnerability to be seen. You made this week incredibly special!
Here are just a few pics, but over the coming weeks we’ll be sharing much more from our experience in Crete…
Also, stay tuned for 2025 tickets, and maybe more…
Lots of love ☺️❤️🙏💪
#fitness #embodiment #retreat #crete #workout #health #wellness #wellbeing #holistic #lifestyle #nature #inspiration
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FREE LIVE ZOOM REMINDER
Let’s talk all things wellness!
TODAY / Wednesday
10am U.K. time
Registration here:
us06web.zoom.us/meeting/register/tZ0lcOupqjouE9B4x…
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🚀BACK TO FITNESS - 30-DAY CHALLENGE 🌟
(Starts from September 2nd)
Summer got you off track with your health & fitness goals? Don’t worry—I’ve got your back!
💪This September, let's reclaim your routine and make this your comeback month!
Whether you're aiming to build muscle, burn fat, boost your fitness, or simply improve your mental health & happiness, this challenge is designed for YOU.
Join me and a global community of thousands as we kickstart our transformation together. You'll have everything you need to succeed, including:
🔹 Full 30-Day Program
🔹 1-on-1 Coaching Support - from me
🔹 Complete Nutrition & Lifestyle Guide
🔹 Full-Length Workout Videos (for home)
🔹 Access to a Global Community Group - for motivation
🔹 Weekly Live Video Chats - for guidance and Q&A
No equipment? No problem. I’ve got plans for home, gym, or a mix of both. 💥
And the best part? If you’re new to my app, you can start the challenge with a FREE trial. After that, it's less than the price of your weekly coffee! ☕💸 #NoBrainer
Ready to transform?
👉 Click the link in my bio or search my name in your App Store to join us.
Let’s do this, team!💥🔥
P.S. The challenge will be live in the app on September 2nd
#FitnessChallenge #WellnessJourney #Transformation #SeptemberChallenge #JoinUs
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A weekend of 🧘♂️ 🌧️ ☀️ 🙆♂️ 🥞 🤗 ❤️
I delivered a movement, breathwork & meditation session at @carfestevent / SpaFest this weekend! Thanks for having me!
There have been some subtle but significant shifts within me over the past couple of years, maybe you’ve noticed, but you probabaly haven’t.
You know I’ve always been about more than just pushups and abs 🤪, and behind the scenes I’ve been doing a lot of work on myself to allow all aspects of myself and my purpose to come through to the surface.
And sessions like this are a manifestation of that work. It brings me so much joy to help people not only get fit, but also healthy, happy and more connected to their fullest themselves. And being able to provide breathwork & meditation guidance as a part of everything else is incredible for me.
What you’ll continue to see (if you haven’t already) is my content, brand, YouTube, and app evolve further into the full holistic space that I am passionate about.
Because why can’t you look awesome, feel epic, be happy, live your purpose, and be kind to others and the planet? 😂🤷♂️
And with our retreat in Crete in a week, it’s a perfect opportunity to continue bringing this all together! Because it’s ALL connected! ☺️👊🙏
I am being asked / called to step into my true, authentic essence at the moment, and it’s scary, new but liberating!
Old things are falling away, and making space for bigger, better things!
Love to you if you read this 🙏👊❤️
If you want to spend some time training with me and getting results then be sure to jump into my app.
#health #fitness #wellness #wellbeing #holistic #movement #workout #breathwork #meditation #festival #carfest #inspiration
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I’ll be at CarFest tomorrow / Saturday running a movement, breathwork & meditation at the studio at 11.45-12.15 ! I hope to see some of you there 😄🙏
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I'm on a mission to get you fitter, healthier & happier!
Mind😌Body💪Spirit✨
Inspire highest potential
Fitness | Actor
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