Dr. Andrea Wilkinson is the founder and CEO of BrainShape.ca โ an online community for adults who want to enhance their mental and physical vibrancy and energy as they age. Dr. Andrea Wilkinson has a Ph.D. in Psychology, with a specialization in Cognitive Aging, and has been researching brain health and cognitive maintenance for over 15 years.
Dr. Andrea is the host of the BrainShape Podcast - a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging (available on all platforms or our site: www.BrainShape.ca/podcast).
Dr. Andrea promotes brain health across four key pillars: physical fitness, food & nutrition, socializing, and mental considerations โ including sleep, stress management and mental challenges. Dr. Andrea uses a personalized approach to promote healthy aging and sustainable behaviour change inside the Brain Vitality Blueprint (her 90-day brain health optimization program).