24:14
Whole Body Fascial Release
06:59
Soft tissue techniques
31:52
Gut Feelings Bowel Health with a Pelvic PT
01:21
Dead Bug Modification
01:01
How to modify CRUNCHES
01:01
Is your core work too hard?
22:13
'Ins and Outs' of Prolapse - Webinar with Pelvic Physical Therapists
01:04
Simple tricks for Constipation
45:05
Labor Prep with a Pelvic PT
46:17
Mastering Menopause: Bone Health - Webinar recording 6/22/2023
43:07
Mastering Menopause:
05:26
Basic Core Progression
14:01
Yoga flow for breath and calming
02:32
Diaphragm release
03:14
Abdominal Massage for Constipation
03:23
Prolapse Relief Positions
02:46
Self release for inner thigh and pubic bone tension
04:09
Self care for neck tension
12:05
Self care for pelvic pain
03:47
Diaphragmatic breath
11:37
Connecting the core
03:10
Foam roller midback
11:41
Connect pelvic floor and diaphragm for a great core check in.
01:01
Core Marches
01:02
Core Toe Taps
01:02
Core Straight leg raise
01:41
Positive Thinking for Stress Relief
02:20
Stretching for Stress Relief
02:04
Breathing For Stress Relief
02:00
What to expect on your first visit to see a pelvic physical therapist.
02:42
Your inner corset doesn't need a waist trainer.
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About
Foundational Concepts is a specialty physical therapy practice, focusing on pelvic floor dysfunction. We want to share our knowledge to inform about pelvic floor and the many disorders it can be involved in so that people find answers to their issues in timely manner. Pelvic Floor Dysfunction can be difficult to navigate in the health care system. We are here to help guide you , to finding the answers you need.
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