Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Anxiety when you should be sleeping? Your brain is always working perfectly based on the information that it has.
Which means that when you feel anxious or alert at bedtime, it's because your brain thinks that's what it's supposed to do.
Because our brains learn from our past experiences and then automate those learnings for the future, at some point your brain learned that being awake at night was benefiting you.
Consciously you want to fall asleep. Yet subconsciously, your brain thinks you need to be awake.
This is why learning the language of the subconscious mind is essential to eliminate chronic sleep issues and start sleeping great again every night.
Watch the full video where I dive into this here 👉 https://youtu.be/Ug_Cuh8z83U?si=RUbRm...
🦋 Meredith
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*FREE MASTERCLASS FOR INSOMNIA* How to Fall Asleep Automatically WITHOUT Sleep-Aids
www.meredithlouden.com/sleep
Welcome to the best place to learn how to overcome insomnia completely naturally! Meredith here, and I'm all about helping you ditch the sleep-aid trends that don't work, and finally get on the right path to healing insomnia all on your own.
I struggled with insomnia for over 16 years, and now I help people worldwide relearn to fall asleep naturally, using nothing but the power of their own minds! If I can do it, so can you!!
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Disclaimer: All videos on this channel are for information only and should not be used for the diagnosis or treatment of medical conditions. Meredith Louden has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.