Do you want to start understanding how to take care of your mental health?
(PortraitPsych) = Psychological Portrait = Study of Human Behavior
Greetings, my name is Bryan Castro and I am a doctoral student in clinical psychology. On this channel, you will find videos (portraits) where I will present topics from the field of psychology in a dynamic way with the educational purpose of creating awareness and empathy about the power of the human mind. You will find different situations where mental health will be compromised so that you can see your behavior or that of a loved one reflected. Then, at the end of the video and/or in the description (chapters), you will be able to identify tools to improve that particular situation and start to face difficult situations. This dynamic is based on the cognitive behavioral therapy (CBT) model.
If you don't know how to seek psychological help, I'm here to help you, enter this link: www.psychologytoday.com/intl - πΊπΈπͺπΈπ§π«
Blessings!