16:41
Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night
13:05
Develop Self Awareness and Learn How to Control Your Emotions
10:41
Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation
10:43
Stress Relief Meditation ~ How to Let Go of what you Can't Control
14:29
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
11:12
Calming Meditation to Find Inner Peace and Acceptance
10:23
Build Self Confidence and Self Belief through Guided Meditation
19:59
20 Minute Meditation to Remove Negative Thoughts and Feelings
10:19
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
10:39
Guided Meditation for Dealing with Grief and Loss
15:16
Self Love Meditation ~ Build Self Worth and Self Esteem
10:28
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
10:54
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
14:59
Mindfulness Meditation for Overthinking
10:40
10 Minute Easy Meditation for Beginners
10:05
24 Powerful Affirmations for Self Love to Start Your Day
10:37
Short Meditation for a Mental Health Reset to Let Go of the Past
21:25
Deep Breathing Meditation to Release Nervous Energy and Relax
11:06
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
10:22
Morning Meditation to Clear Your Mind for a Fresh Start
10:31
New Year, New Mindset ~ Guided Meditation for a Successful 2024
15:29
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
10:26
Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
10:20
Meditation to Stop Feeling Angry and Overwhelmed
12:11
Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
16:06
Body Scan Meditation for Deep Relaxation and Emotional Mindfulness
11:17
10 Minute Meditation to Reduce Stress and Anxiety After a Long Hard Day
11:17
Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast
20:28
Guided Meditation to Stop Feeling Overwhelmed and Calm Intense Emotions
10:30
Let Go of Future Worries ~ Anxiety Lowering Guided Meditation
10:46
10 Minute Meditation to Reduce Frustration and Increase Happiness
10:25
Stillness Meditation to Calm Anxiety and Release Internal Tension
16:34
Guided Meditation to Stop Overthinking and Increase Self Confidence
10:27
Body Scan Meditation for Deep Sleep and Relaxation
10:07
10 Minute Meditation for Reducing Anxiety and Calming Your Mind
15:31
Morning Affirmations for Positive Energy and Self Love
10:26
10 Minute Meditation for Mindfulness and Becoming More Present
15:39
15 Minute Meditation for Deep Breathing and Muscle Relaxation
11:09
Meditation for Stress Relief and Positive Thinking
19:45
Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep
15:16
Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress
10:29
10 Minute Guided Meditation for Anxiety and Overthinking
10:03
Meditation to Boost Creativity ~ Powerful Visualization Techniques
10:10
Guided Meditation for Self Awareness ~ How To Become Self Aware
10:40
Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes
10:04
Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation
19:50
Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder
15:42
Healing Meditation for Pain Relief ~ How to Heal Pain Naturally
11:20
10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation
12:29
Morning Affirmations ~ Positive Affirmations To Change Your Life
16:17
Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking
10:03
New Years Meditation ~ 2021 Meditation for a Fresh Start
15:10
Guided Meditation for Happiness ~ Peace, Positive Energy and Joy
10:09
Affirmations for Anxiety ~ 10 Minute Positive Meditation
19:15
Law of Attraction Meditation ~ How to Manifest Positivity
10:19
10 Minute Meditation for Clarity ~ Easy Meditation for Beginners
13:43
Guided Meditation for Creativity ~ How To Be More Creative
13:31
Meditation for Addiction ~ Recovery Affirmations for Healing
14:18
Meditation for Overthinking ~ How to Stop Overthinking and Anxiety
14:28
Deep Breathing Meditation ~ 15 Minute Meditation for Stress
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About
Welcome to Meditation Mountain. Here we produce guided meditation videos to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.
Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
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