49:09
50 Min Intermediate to Advanced Yoga | Twist and Balance | Full body strength and flexibility
44:46
45 Min Intermediate to Advanced Yoga | Grasshopper | Hip mobility, balance and flow
43:50
40 Min Intermediate Power Yoga | Yogi Dandasana | Hip mobility, strength, and conditioning
49:42
50 Min Intermediate to Advanced Yoga | Playful Vinyasa | Full body mobility, strength and balance
43:00
40 Min Intermediate Yoga | Flying Lizard | Hip mobility, balance, and strength
25:33
25 MIN ADVANCED YOGA | A wheel pose practice
14:15
15 MIN GENTLE YOGA | Quick stress relief
55:52
1 Hour Intermediate Yoga | Firefly Flow | Full Body Strength, Balance and Flexibility
20:45
20 MIN YOGA PILATES WORKOUT | 360° Core Burner
31:15
30 MIN ADVANCED YOGA | Full-body awakening
25:25
25 MIN LOWER BODY WORKOUT | Yoga barre for the burn 🔥
42:43
40 MIN VINYASA | Open level yoga flow
13:28
Mindfulness Meditation | Connect to the Present Moment
29:04
30 MIN ADVANCED YOGA | A heart-opening flow
16:32
15 MIN YOGA STRETCH & FLOW | A Mindful Daily Ritual
23:23
20 MIN SPLITS FLOW | Dynamic yoga to improve your flexibility
23:19
20 MIN FULL BODY PILATES | Spicy workout to feel amazing
15:15
15 MIN MORNING YOGA | Full-body awakening
31:05
30 MIN ADVANCED YOGA | Energising full-body flow for flexibility and strength
24:40
GET YOUR MIDDLE SPLITS | Quick and Effective Leg Workout and Stretch Routine (All levels)
31:41
30 MIN YOGA | Rejuvenating full-body flow for inner calm and bliss
24:51
20 MIN YOGA PILATES WORKOUT | Full-body Sculpt
28:48
30 MIN POWER YOGA FLOW | Open up the upper body and strengthen your back muscles
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About
✨Welcome to my channel! ✨
My name is Diana Vassilenko and I am a certified yoga teacher based in Sydney, Australia.
I have a passion for self-care, health and mindfulness, and I wish to spread my love and appreciation for yoga through this channel.
I once discovered my passion for yoga through YouTube, and would be thrilled to be someone's start to their journey!
On my channel, you will find feel-good yoga flows and workouts of different lengths for all levels.
I hope you can find something that will bring you joy and will help you explore your inner world here!
Good luck on your mindful journey.
Connect with me on instagram: @flowwithdiana
6 April 2021
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