I'm a Certified Personal Trainer & Certified Strength Coach with a Certification in Fitness Nutrition. I am a published author of four books, two of which are paperback diet books/cookbooks. You can schedule a consultation, personal training sessions and order my books from my website thehighfivediet.com
This channel includes cardio, weight training, Pilates, Yoga, mobility, and stretching exercise videos. I love to exercise and want to help others get stronger. Let me know how I can help you!