02:03

6 Ways To Glide The Sciatic Nerve

00:28

Anti-rotation Hip ER/IR

00:46

Rotational Bowlers Reach

00:29

Hamstring Eccentric Bridge

00:27

Offset foam roll bridge

00:28

Banded Rotational Clamshell Hip Thrist hip thrust

00:35

Dynamic quad stretch (with contract relax )

00:28

Seated hip flexor eccentrics

00:54

Resisted Sidelying Glute Max with Internal Obliques

00:40

Serratus Anterior Warm Up

01:08

Middle and lower trap warm up

00:24

Prone Figure 4 Knee Lift

00:38

Single leg forward lean with hip extension

00:37

Leaning Hip Flexion Lifts (using the Iliacus)

00:52

Dynamic Calf Stretch

00:37

Figure 8 arch lifts

00:28

Lumbar PAILS/RAILS

00:35

The "Turtle" (great exercise for posture related neck pain and headaches)

00:31

Figure 4 Fallouts

00:37

Banded Hip Abduction Slider

01:06

Medial patellar taping

04:30

IT Band Syndrome: What stretches really work? Part Two

00:47

Turkish Get Up Swing Through Bridge (great core exercise)

00:51

Landmine Squat

02:27

Glute Isometrics (great exercise for hip injuries)

01:19

Open your hips with this exercise- Dowel Hip Hinge

01:57

Split Stance RDL (do this exercise if you have back or hip pain)

00:45

Glute soft tissue release for deep butt pain

05:13

Get rid of deep butt pain for good (part two)

01:21

Pec minor stretch (done the right way)

01:07

Hip Flexor Stretch (done the right way)

00:35

RDL to reverse lunge ( good for bad knees)

00:42

Eccentric focused hamstring curl (good for hamstring stiffness and pain)

00:42

Foam roll bridge (great for upper hamstring strength and pelvis control)

01:16

Shoulder pain solutions (during push ups)

00:31

Banded Twist ( restore connections between the hip and foot with this exercise)

00:28

Banded row to external rotation ( great for posture and shoulder health)

00:50

Suitcase March (with or without band)- fantastic core challenge!

00:40

Hip thrust drop sets ( great glute challenge!)

06:00

Why does IT band syndrome really hurt ? (and what to do about it) Part One

00:37

Bowler squat (great for foot and knee control)

00:58

Foot screws ( fantastic for foot strengthening)

00:28

Lateral Step Up

01:59

Top 5 Tips for Better Glute Activation (during single leg exercises)

00:26

Couch stretch (done the right way)

41:41

Metabolic Conditioning & VO2 Max Testing for Runners

00:22

Banded side stepping (great for glute endurance!)

00:35

Side plank rotation press + Hip drop & raise (great core endurance superset!)

00:27

Clamshell Side Plank Hip Thrust (Great For Glute Endurance!)

00:49

Ball rolls at wall (great glute activation exercise)

00:27

Pigeon stretch (the best glute stretch!)

02:26

How to tell if your IT band really is tight ( and what to do about it if it is)

01:12

Foam roller :Lateral quad pin and stretch (do this instead of rolling your IT band!)

01:21

Medial patellar glide and taping ( try this if you have knee pain)

00:35

Superior quad pin and stretch with foam roller( try this if you have knee pain)

01:08

Bridge kick hold (fantastic core and pelvis control exercise)

01:16

90/90 hamstring hip lift( try this to improve pelvis control)

00:20

Peroneal Stretch( do this if your feet point out when you walk)

00:25

Transverse Plane Calf Stretch( do this for stiff feet)

03:46

Why I started Choose2Move (big announcement!)