Dance - a rhythmic movement or posture of the body that is usually accompanied by music. Dance art is one of the oldest manifestations of folk art. Dance in ancient times had a religious, magical, wedding, and social and artistic purpose for a developed society.
Dancing, as a sport, promotes the structure of the musculoskeletal system, as well as the development of a sense of coordination and balance. Thoroughly studying the dance, making its plan and performing complex movements instills self-confidence and helps to develop a healthy attitude towards one's own body.
Dance as an art form serves as a visual display of feelings and actions. Mimicry, gestures, whole-body dance movements are important work material of dance accompanied by music, which has the ability to express the beauty of the human body and its expression in front of the audience.