this the problem ๐ธ๐ธ but itโs the solution ๐ง๐ผโโ๏ธ๐ฑ๐ #expensivehobbies #pilates #lockjaw
why does your instructor always slow you down? 1. Control 2. Breath synching 3. Form #pilates #slow
No equipment full body pilates coming tomorrow ๐ค #gracieabrams #pilates #motivation #athomeworkout
Pilates moms loving the dream #christmas #mariahcarey #pilatesmom #fitmom #pilates
How Pilates changed me #pilates #reformer #addisonrea #dietpepsi #aquamarine #pilateslovers #strong
Didnt realise i had deltoid muscles ๐ช๐ป #pilates #muscles #core #consistency #hardwork #APT #rosรฉ
haters will say itโs a bandaid fix ๐ฃ #pilates #reformerpilates #pilatesgirl #pilatesworkout #glutes
its ok, im ok (Pilates fixes all) #tatemcrae #itsokimok #reformerpilates #pilatescost #matcha #girls
Pilates plan with me! โค๏ธ #pilatesinstructor #pilatesworkout #reformerpilates #tatemcrae #planning
the BEST feeling! #reformerpilates #pilatesclass #happydance #pilatesworkout #community #love
beginner vs advanced Pilates, so so wobbly #pilates #reformerpilates #pilatesgirl #pilatesathome
In for 4, out for 8, 8-10x. Take a break from scrolling #relax #breathe #zen #pilates #peaceful
mat pilates ๐ชฝ #matpilates #pilates #fitness #wellness #movement #workout
peaceful bliss ๐ชฝ #pilates #pilatesinstructor #pilatesreformer #innerpeace #zen #mindfulness #calm
Come teach with me! #reformerpilates #pilatesinstructor #pilatesclass #pilates #lornajane #girlhood
Luteal side eye season ๐ฅน #lutealphase #menstruation #pilatesworkout #pilates #reformer #instructor
Girlhood ๐ #femalefriendship #love #girlhood #pilates #hotpilates #acaibowl
Hundred ways to die โค๏ธโ๐ฅ #pilatesclass #pilates #pilatescore #reformer #instructor
The audio๐
#pilatesclass #pilatesreformer #reformer #pilatescore #pilatesworkout #lalisa #rockstar
poor posture? #pilateshome #reformerpilates #posture #lululemon #backpain
the universe knows best #universe #pilates #movement #health #wellness #habits #selflove #reformer
Tricep diamond๐ #pilatesarms #pilatesreformer #girlpower #pilates #workoutmotivation #abs #reformer
slowing down with lana #lanadelrey #pilates #reformerpilates #pilatesathome #relax #slowdown #calm
unilateral wheelbarrow to spice up your hump day Xx #pilatesinstructor #metgala #shoulderstability
Top 5 jumps/throws that hit the spot ๐ช๐ป #pilates #cardiopilates #abs #thespot #letsgo #top5
Tricep teaser time xx #reformer #pilateshome #pilatesworkout #reformerworkout #dojacat #headhigh
expresso flow for an espresso bop #pilates #sabrinacarpenter #pilatesclass #espresso #workoutathome
finding tranquility sometimes means a change of scenery #pilates #reformer #innerpeace #zen #bliss
Tip for pilates beginners from an instructor #reformer #glutes #deepcore #form #flowstate
Daily apocalypse training complete ๐
๐ผ #motivation #apocalypse #pilates
yes fuzzy knitted jumpers are definitely a part of the pilates uniform #reformer #pilates #fit #cute
Red spring fun! #pilates #reformer #pilatesinspiration #workoutmotivation
My self love time ๐ฉต #pilates #reformer #workoutmotivation #selflove #arianagrande
trust the Pilates process ๐ง๐ผโโ๏ธ #pilatesclass #reformer #pilates #workout #strongwomen
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About
Hi, Iโm Issy! ๐ Iโm a certified APPI Pilates Instructor and a Doctor of Physiotherapy student based in Melbourne, Australia. I adore teaching both Mat and Reformer Pilates, so much so Iโve decided to bring my flows out of the studio to you online!
As a physio student, I truly believe that movement can heal the mind, body, and soul. Pilates is my favorite form of movement, and Iโm honored to share the love and healing power of movement with you.
Please let this be is a space to find a moment of calm, reconnect with yourself, and express gratitude for all the amazing things your body does every day.
See you in class ๐ค
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