PERIMENOPAUSE & PLANT-BASED: A POWER BOWL TO FIGHT FATIGUE, WEIGHT GAIN & MOOD SWINGS: https://youtu.be/TKbXbPhK9bc
I just released a new video that I think you’ll love — especially if you’re navigating perimenopause or menopause.
In this video, I share a delicious, nutrient-packed power bowl designed to:
- support hormonal balance
- boost energy
- help reduce unwanted symptoms — all through whole, plant-based ingredients
Even if you’re not in perimenopause or menopause, don’t worry — this bowl is still an amazing way to get a nourishing, feel-good meal on the table. Think fiber, healthy fats, plant protein, and lots of flavor!
👉 Watch the video now: https://youtu.be/TKbXbPhK9bc
watch video on watch page
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I just dropped a brand new video — and it’s one you don’t want to miss! https://youtu.be/qzTmPo3FHN4
👉 “The Power of a Moderate Calorie Deficit”
No crash diets. No starving. Just smart, sustainable fat loss strategies that actually work — and help you feel strong and energized along the way.
🎥 In this video, I cover:
Why extreme dieting backfires
How to create a deficit without misery
Tips to maintain muscle while losing fat
If you’re ready to make progress without burning out, this is for you.
▶️ Watch now: https://youtu.be/qzTmPo3FHN4
Happy Sunday,
Michele
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New Video! Savory Tofu Scramble for a Satisfying Weight Loss Breakfast: https://youtu.be/8n60oWXra3o
Hey!
If you're tired of sweet breakfasts and want something savory, high-protein, and perfect for your weight loss goals — I’ve got you.
I just dropped a new YouTube video showing you how to make a Savory Breakfast Tofu Scramble that's:
🥬 Packed with flavor
😋 Super satisfying
🔥 Easy to make (even on busy mornings)
No boring breakfasts here — this one’s a total game changer.
🎥 Watch it here → https://youtu.be/8n60oWXra3o
Let me know what you think — and if you try it, tag me! I love seeing your kitchen wins.
Enjoy,
Michele
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🌿 New Video! 3 Low-Fat WFPB Dressings You Need to Try!l — Great for Weight Loss: https://youtu.be/VFhiBTgd-Zs
A brand-new video just dropped on my YouTube channel, featuring three delicious low-fat, whole-food, plant-based salad dressings that will take your salads, bowls, and meals to the next level. 🥗✨
These dressings are:
✅ Oil-free & nutrient-packed
✅ Easy to make with simple ingredients
✅ Perfect for adding flavor without too much fat
Watch the full video here: https://youtu.be/VFhiBTgd-Zs
Happy Sunday!
Michele
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My Top 10 EFFECTIVE Weight Loss Hacks (WFPB Style): https://youtu.be/SaHxSuDMVyg
If you’ve been looking for simple, effective ways to shed some extra pounds while nourishing your body, this video is for you.
I dive into:
✅ Easy tips to incorporate into your daily routine
✅ Science-backed strategies to fuel your body with whole, plant-based foods
✅ Sustainable mindset hacks to keep the weight off for good
Whether you're just starting your journey or looking to fine-tune your current habits, these hacks can help you reach your goals while feeling your best.
🎥 Watch the video here: https://youtu.be/SaHxSuDMVyg
Happy Sunday!
Michele
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New Video Alert: Eat This, Not That: Walmart’s General Tso’s Chicken vs. Sweet Chili Cauliflower: https://youtu.be/Uly_Jaw_dfM
Are you torn between your favorite comfort foods and making healthier choices?
🥡 I’ve got you covered in my latest video:
Eat This, Not That: Walmart’s General Tso’s Chicken vs. Sweet Chili Cauliflower
Watch the full video here: https://youtu.be/Uly_Jaw_dfM
Happy Sunday!
Michele
watch video on watch page
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Quick reminder to join me LIVE on YouTube in 1 hour: youtube.com/live/zdPCzRneo7U?si=kplqfrMMBc45_tRc
I’ll be sharing a full Thanksgiving menu with delicious ideas, cooking tips, and inspiration to make your holiday meal unforgettable.
Live Details:
📅 Date: Today November 17th
⏰ Time: 9:30am PST (12:30pm EST, 5:30pm GMT)
📍 Where: Join Here: youtube.com/live/zdPCzRneo7U?si=kplqfrMMBc45_tRc
Have questions ready!
I can't wait to share my favorite holiday ideas and connect with you live. This is your chance to get all the tips you need to feel calm, organized, and ready to celebrate Thanksgiving with your loved ones.
JOIN THE LIVESTREAM HERE @ 9:30am PST
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🎉 Join Me Live on YouTube: Thanksgiving Menu + Q&A 🍂
youtube.com/live/zdPCzRneo7U?si=kplqfrMMBc45_tRc
Thanksgiving is just around the corner, and I’m thrilled to invite you to join me LIVE on YouTube! I’ll be sharing a full Thanksgiving menu with delicious ideas, cooking tips, and inspiration to make your holiday meal unforgettable.
Live Details:
📅 Date: Sunday November 17th
⏰ Time: 9:30am PST (12:30 EST, 5:30 PM GMT)📍
Where: YouTube - youtube.com/live/zdPCzRneo7U?si=kplqfrMMBc45_tRc
I’ll talk you through my go-to Thanksgiving recipes, covering everything from appetizers to dessert.
Plus, this will be an interactive session! I’ll answer any questions you have—whether it’s about menu planning, ingredient swaps, staying on track for weight loss, or making dishes ahead.
Have questions ready!
I can't wait to share my favorite holiday ideas and connect with you live. This is your chance to get all the tips you need to feel calm, organized, and ready to celebrate. healthy Thanksgiving with your loved ones.
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10 Simple Plant-Based Cooking Hacks You’ll Love! ❤️
https://youtu.be/5JwJa7iyQkQ
I’ve just uploaded a brand new video that I think you’re going to love! 🎉
If you’re looking for quick, easy ways to make your plant-based meals even more delicious, my latest video is packed with simple cooking hacks that will make your time in the kitchen so much easier (and tastier!).
Check it out here:https://youtu.be/5JwJa7iyQkQ
Have a great day,
Michele
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Living foods for a living body.
Make choices this week that nourish your body on a cellular level. It will help you feel great 💚
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🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/
As a WFPB Holistic Nutritionist & Wellness Coach I help people change their relationship with food, lose weight and gain wellness.
Maybe you’re like me, and you’ve struggled with your weight your whole life, or you’ve used and abused unhealthy ways to look good on the outside but have been miserable and so unhealthy on the inside. Discovering the powerful holistic connection between nutrition and well being gave me the freedom and results I was looking for.
I post new videos every month. If you are looking to gain optimal health and energy, lose weight effortlessly, and enjoy the foods you love with a holistic approach that focuses on the whole person for optimum health, you are in the right place!
8 August 2014