02:57

Pigeon pose

01:18

wheel pose, forearm wheel, using the block for upper&middle spine

01:02

wheel pose upper&middle back opening

02:00

camel pose variation 🐫 #yoga #sports #yogapose #motivation #asana #yogateacher #yogalife #yogafun

01:51

camel pose variation 🐫 #yoga #sports #yogapose #motivation #asana #yogateacher #yogalife #yogafun

01:15

camel pose variation 🐫 #yoga #sports #yogapose #motivation #asana #yogateacher #yogalife #yogafun

01:01

camel pose variation 🐫 #yoga #sports #yogapose #motivation #asana #yogateacher #yogalife #yogafun

01:02

wheel yoga #yoga #yogapractice #yogateacher #motivation #asana #yogatraining #split #yogaeveryday

01:02

Deep Backbend #yoga #yogapractice #yogateacher #motivation #asana #yogatrainer #yogaislife

01:04

Twisting chair pose & Balancing #strength #twisting #chairpose #chairposevariation #balance #yoga

01:02

Vacation in jakarta had a wonderful time guys

01:47

Backbend || Dhanurasana variations || Needle pose #yogaworld #yogatechnique #yogastudentforlife

01:02

wheel yoga

02:22

Deep Backbend working on upper&middle spine in wheel pose with the help of wall & yoga blocks

00:58

one leg behind head

00:58

Backbend bow pose variations. Deep backbend yoga practice Advance

01:01

Backbend variation#yoga #motivation #yogacs #asana #sports #yogapose #yogapractice #yoga #backbends

01:01

Backbend wheel pose variations

01:01

13 December 2023

01:31

7 December 2023

01:13

1 December 2023

55:48

Backbend

01:21:42

Stretching

01:19:39

Backbend and shoulder opening

39:11

1 May 2020

56:53

Stretch for the hip flexor, quad, IT band , waist shoulder, inner thigh , gluts , neck

01:00:00

Hip opening and some Backbend

51:31

Shoulder opening

01:15:25

Backbend practice

44:04

Practice intermediate or advanced

01:14:53

Hatha practice intermediate or advance

32:06

practice with flow

41:19

Practice for twisting

49:01

Hip opener practice

59:36

Backbend practice

59:47

Backbend class

57:47

Today practice for Stretch , forwardbend , twisting poses , headstand

01:00:00

Hatha yoga

55:49

Stretch and Backbend pose

16:37

Stretching

24:52

Yoga practice for hip

01:29

Wheel pose to dimbasana

35:58

2 April 2020

00:30

Downdog to crow , bakasana

00:39

Stretch for the shoulder

00:34

Kondinyasana , arm balance

01:01

Frog pose and variation

00:36

Kukutasana

15:35

Self practice Backbend twisting headstand and some shoulder stretches