This week’s Pilates schedule is here! 💓
A mix of full body, abs and good posture, perfect to stay consistent and feel amazing. Focus on slow and controlled movement, add an extra video if you feel like it, or take a rest day when needed. Listen to your body & have a wonderful week 💓
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Happy new week! Time to take care of yourself with this week’s Pilates schedule – gentle, mindful, and made to make you feel good 🤗💓
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This week’s Pilates schedule is here💓
A balanced mix of full-body, core burners, and gentle stretches to keep you feeling strong and energized.😊
As always, focus on slow, controlled movements and add an extra video if you feel like doing more or take a rest if needed💓
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New week, new Pilates schedule🫶🏼 A new 30min Full Body is coming this week…🤫💓
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Your weekly Pilates schedule is here! 💓
Gentle but effective – perfect to tone your full body, boost energy and stay consistent. Focus on slow & controlled movement and add another video if you feel like it or take a rest if needed.
Wishing you a beautiful week!
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This week’s Pilates schedule is here! 💓
A mix of full body, abs, legs and good posture, perfect to stay consistent and feel amazing. Focus on slow and controlled movement, add an extra video if you feel like it, or take a rest day when needed. Listen to your body & have a wonderful week 💓
58 - 0
This week’s Pilates schedule 💗 Gentle, effective & perfect to stay consistent. Of course, feel free to add a video if you’re in the mood for more or take a rest day when your body needs it. Wishing you an amazing week 💓
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This week’s workout schedule 💓 As always: if you feel like doing more, simply add another video. If your body needs rest, take that break. Focus on slow, controlled movement, it makes a big diffenrence. You got this xx
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The first week of our Summer Challenge is already done - I‘m so proud of us!!
How are you liking it so far? 💓🫶🏼
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Hi, I’m Lea! 🤍
Pilates completely changed my life – and if I can do it, you can too! 💓
I’m a certified Pilates instructor and currently studying to become a Holistic Health Practitioner (German Heilpraktiker).
Even though I’ve always been into sports, I often felt disconnected from my body – like I was constantly working against it instead of with it. That was frustrating and exhausting. Pilates completely changed that for me: it helped me rebuild the connection, move with kindness, and finally feel at home in my body again.
And now I’m here to help you achieve that too! 💓
On this channel, you’ll find Pilates(-inspired) workouts that make you feel good - inside and out. My goal is to help you move with love, build strength, and stay consistent in a way that feels gentle yet effective.
Show up for yourself. Be proud of every step. Your body deserves this!
Let’s move, grow & glow together. 💕