Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
50k Sub Giveaway Coming soon!!!
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Full Video Up Now!
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New Milestone for Lyfestyle Athletics
( GET READY I HAVE MORE INFORMATIVE VIDEOS COMING YOUR WAY)
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SPEED CLINIC With 2x Olympian Roxroy Cato
Join two-time Olympian Roxroy Cato for a Speed Clinic focused on improving your sprinting skills. Benefit from expert techniques, drills, and personalized instruction to boost your speed and agility. Ideal for athletes of all levels.
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An A-skip sprint drill is a dynamic warm-up exercise that helps improve running form, coordination, and power. Here's how to do it:
1. Start by standing tall with your feet hip-width apart and your arms by your sides.
2. Begin by lifting one knee up towards your chest while driving the opposite arm forward in a running motion.
3. As you bring your knee up, push off the ground with the opposite foot and drive your thigh forward, keeping your foot dorsiflexed (toes pulled up towards your shin).
4. Land on the ball of your foot and immediately switch to the other leg, lifting the opposite knee up and driving the opposite arm forward.
5. Continue this skipping motion, focusing on driving your knees up high and keeping your core engaged.
6. Make sure to maintain a quick and light foot strike, with a strong arm drive to propel yourself forward.
7. Perform the A-skip sprint drill for about 20-30 meters, focusing on form and speed.
This drill can help improve your running mechanics, increase your stride length, and enhance your overall speed and power. It's a great addition to any warm-up routine before a sprint workout or race.
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Go check this video out
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Go watch the full video
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Happy Independence Day To Jamaica 🇯🇲
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Once an Olympian always an Olympian. 👍
Dear Olympic athletes and sprinters,
I want to take a moment to express my admiration and support for all of you as you prepare to compete on the world stage. Your dedication, hard work, and relentless pursuit of excellence inspire us all.
As you step onto the track, know that you carry the hopes and dreams of your country with you. Your speed, agility, and determination are a testament to your incredible talent and commitment to your sport.
Remember to believe in yourselves, trust in your training, and give it your all with every stride. You have trained tirelessly for this moment, and now is your time to shine.
No matter the outcome, know that you have already achieved greatness by reaching this level of competition. Your resilience, passion, and sportsmanship make you true champions in our eyes.
Go out there and show the world what you are capable of. Run with your heart, sprint with your spirit, and know that we are all cheering you on every step of the way.
Best of luck, and may you achieve your wildest dreams at the Olympics.
With Love 2x Olympian Roxroy Cato
Also the journey does not stop at the Olympics keep pushing the limits
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Train With two-time olympian @roxroycato
My sole purpose is to inspire and motivate my viewers