01:11
150 ball on wall rotator cuff
00:51
148 kettle bell swings
00:29
147 upside down kettle bell shoulder exercises
01:02
145 ball balance
00:30
146 shoulder Pilates ball squash
00:25
144 Shoulder hand juggle
00:59
143 lucky cat on ball
01:24
135 Mckenzie extensions
01:28
Upper Trapps strengthening
00:29
Pelvic/lower back kneeling disassociation
01:07
Foundation position posterior sling stance
01:22
Rotator cuff exercise ( the best one I know)
02:20
Foam roller for leg muscles and gluts
01:24
Trigger point release with a ball for gluts and lumbar spine
01:26
Trigger point release neck and thoracic spine
01:10
Glut mediums single leg dips
01:06
Hip abductor static wall push
01:07
Foam roller thoracic exercise
01:12
4 Corner Theraband
01:34
Plank/Gecko/Side Plank
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About
Tony Gill is an advanced Physiotherapy Pracitioner. He works in the NHS as a specialist and privately as a Shoulder specialist and Muskuloskeletal Physiotherapist dealing with complex problems.
This Channel is for exercises and information for patients and therapists alike to share.
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