00:16
Your Fitness is Your Own
10:18
Shoulders, Triceps and Core instructions
05:58
Back and Biceps instructions
06:01
Chest instructions
06:15
leg exercise instructions 1
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About
Faith and Fitness Plus is a platform that blends spiritual growth with physical wellness, offering a holistic approach to health when possible. Whether you’re just starting or well on your fitness journey, we provide a range of exercises from HIIT to chair workouts, all designed to nourish your body and soul. Our mission is to empower you to strengthen both your body and your faith through a healthy lifestyle with Biblical principles. Alongside fitness, we offer nutritional ideas, recipes, motivational content, workouts, encouragement and faith. Join us in trying to achieve a balanced, healthy, and faith-filled life.
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