Assembly of our new ReviveHeat Portable Home Sauna #homesauna #homespa
Plank Fail 🐾♥️ Elvis The Wonder Dog interrupted #dog
Elvis chooses to sit this one out. plank with a twist 🐾 ♥️
Wall Sit with Elvis The Wonder Dog #dog
Wait for it ♥️ Elvis , Push-ups and hugs #thekfactorcoaching
Leg Day! Let's GO GO GO
What's Behind Door #1? 5:30 am Daily LIVE team workouts at The K Factor Studio
Elvis keeps my workouts interesting ❤️ #dog
Habit Tracker: Cardio workout complete and mindset locked in! #hearthealth
Mighty Muscles: Surprising Strength Fact!
Downward Dog by Elvis The Wonder Dog #thisis65 #kfactorstrong #coachkim
This is 65 Jump rope HIIT 25 minute workout ♥️ #hearthealth
Over 50 Women 💥 Self-improvement Journey
We are not our..... ?
What Burns More Calories? Walk? Run?
Strong Bones For Women Over 50
Heart Health Over 50
Twenty Seconds to Mindset Shift
This is 65 ♥️ Heart health in action! #kfactorstrong #personaltrainer
Ease Menopause Symptoms With This...
This is 65 ♥️ it's what we do at the KFactor Studio #personaltrainer #freeweights #thisis65
Strength After 50 #motivation #personaltrainer
No Weights? No Problem: Lift and Lower 2 gallon jugs of water. Biceps Curls, Triceps Kick-Backs
Russian Twists with Ball: Do 3 sets of 15 reps
Dumbbell Squat to Overhead Press: Keep weight close to body: zip up the jacket, then unzip jacket
Dead Bug with Stability Ball: Abdominal / Core Exercise
K Factor: Trifecta for Lower Body Side Lunge, Narrow Front Squat, Curtsy Lunge
The K Factor MASH-Up helps strengthen your core and balance.. Going barefoot makes it challenging.
October 30, 2023
Barefoot Balance Work 👣 3 Rounds of 10 reps each leg. Rest 1 minute between rounds
Jumping Jacks: strengthen your muscles, improve coordination, boost your aerobic fitness ❤️
Glute Bridges: 3 Sets, 10 - 15 reps. Tighten glutes and core ❤️
How to do SKATERS. Start slow and work your way up to the quick hop. You got this!
Balance: When Too Much of a Good Thing Isn't Great
Seize The Day: Your Path to a Stronger, Healthier You!
Unlocking the Power of a Daily 30 Minute Walk: Movement is LIFE!
Online Fitness Accountability: My Secrets to Keeping Clients on Track.
Affordable Fitness Coaching: Fitness After 60 on a Budget
Weight Loss Over 60: Essential Tips for Women
Why Online Fitness Coaching is a Game-Changer for Women Over 50
Achieving Fitness in Your 60's: Myth or Reality?
Turning Fitness Dreams into Reality: The Power of Setting Health Goals
Simple Healthy Habits: Find What You Love and Stick With It ❤️
Creating A Future Vision for Lifelong Health and Fitness Progress
How to Lift and Lower A Dumbbell : eccentric phase
Exercise: A Privilege We Often Overlook
Why Consistency Beats Perfection Every Time
Who's in Your Tribe? People Influence Your Health and Fitness
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We help women over 50 gain strength and energy with our Online Fitness Coaching • Body for Life Trainer • Online LIVE team group workouts
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