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About
My journey returning to training at 45. No nonsense training , hard work, healthy eating, working out at home with basic equipment, training like a dinosaur, lifetime natural lifting where food, sleep and motivation make the gains.
Join me on my journey to be a better version of myself, and find what works for me.
The information provided in my videos is for educational and informational purposes only and is not intended as a substitute for professional advice. It is recommended that you consult with a qualified health care professional prior to beginning any exercise programme. By performing any fitness exercises, or replicating equipment setups you are performing them at your own risk.
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