05:01
【Mental Health Class】 Toxic Positivity: Why Ignoring Negative Emotions Does More Harm Than Good
03:37
【Mental Health Class】 Fatigue: Self-Help Tips to Restore Energy #psychiatry
02:47
【Mental Health Class】 Living Abroad: Expat Mental Health #psychiatry
03:18
【Mental Health Class】 Grief & Recovery #psychiatry
03:15
【Mental Health Class】 Dopamine & ADHD: 6 Natural Boosters to Increase Dopamine #psychiatry
02:53
【Mental Health Class】 the Meaning of Life #psychiatry
04:06
【Mental Health Class】 Serotonin: Doorway to Inner Peace #psychiatry
03:00
【Mental Health Class】 Loneliness: Why & How to Change #psychiatry
02:30
【Mental Health Class】 Sleep like a PRO #psychiatry
02:59
【Podcast】 How Neocapitalism Shapes Our Everyday Stress
04:16
【Podcast】 From Doubt to Drive: Conquering Self-Defeating Personality!
02:27
【Podcast】 How to Handle Monday Blues?
03:21
【Podcast】 How to Recover from Stockholm Syndrome in a Toxic Relationship
03:28
【Podcast】 Practical Ways to Beat Procrastination for Good
00:31
Welcome to the Anxiety-Free World / Hello in Multiple Languages
00:54
6 signs of having anxiety 【Animated Psychiatry】
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About
🌿 On this channel, you will discover holistic approaches to mental well-being, including mindfulness exercises, stress-reduction techniques, and practical self-help tips. Our goal is to equip you with a diverse toolkit for navigating life's challenges with resilience and grace.
🌟This is Dr. Joe Juan's official English channel.
🧠The video content is for educational purposes only (non-commercial).
✨Always consult your physician if you have any questions regarding a medical condition.
Please note that any copying, downloading or re-uploading of our video without permission is a violation of copyright.
您好! 這是阮紹裘醫師(Dr. Joe Juan, MD, PhD)的官方英語頻道，我們希望藉由這個頻道的衛教，幫助外籍朋友更了解焦慮症(GAD)以及過動症(ADHD)。
※聲明: 如果有任何健康上的問題，建議您仍需諮詢專業醫師。
※版權說明: DR.JOE擁有影片版權，未經許可禁止複製或轉載。
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