04:15
HOPT Sept2013 030714 Final YouTube
05:53
A brief overview of fascia and fascial stretching.
05:13
3 options to stretch the Piriformis muscle
03:34
Foam roll IT Band stretch with modifications
05:51
belt stretch
01:07
Increase shoulder mobility and decrease pain
01:32
Belt Stretch
02:40
Decreasing neck pain strengthening upper back
02:37
correcting a pelvic rotation
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