April 10, 2025
Having different escapes in your bag all coming from the same base is ποΏΌ
Speed changes and a wide base are KEY as a ball handler π
Great shooters catch the ball in a sitting position, keep the ball high, and stay balanced & squareπ
For all my shorter guards: HAVE THE ESCAPE DRIBBLE IN YOUR BAG π Create space for your shot.
Being wide doesnβt mean the ball should be too far away from your bodyβ¦ Stay low and compact π
Stationary drills I teach translate in game. Lock in your handle, stay low and change on a dime π
Use your drop dribble to get downhill out of a spin π
Eyes should always be up when handling the ball. Being able to read the floor as a guard is key.
The difference between a good shot and a bad one is how regularly you make it.
Use the shift to read the defender. How you attack out of it depends on how your defender plays you.
When finishing at the rim, stretch and get over the top. Donβt allow the defender to force you away.
Use your shoulder to get downhill on your defender and practice your pro hop floater off two feet.
When youβre trying to create separation, stay low, stay balanced and change speeds.
The push dribble creates space. The foundation doesnβt change, good base and great feet.
Lateral movement is important to shifting your defender. Must have a good base and good feet.
Build your stationary hesi. Activate your dribble and feet to gain a response from your defender.
Change speeds and engage your defender. No good basketball player plays at one speed. π
No matter the move, make sure your base is STRONG! πͺ
This is a good ball handling ladder drill to work on your handle. Always keep that strong base! π
Make sure to engage your defender, especially on DHOs π
Having different escapes in your bag all coming from the same base is π #balance #rhythm
Drills to MASTER your HANDLE! Full workout live on Youtube π
Bring energy to your training. There are many different ways to bring the energy, what do you do?
Do your workouts translate to the game? π€
Always stay on balance π£οΈ
November 18, 2023
βShadow Boxingβ is key for trainers to help force the athlete to play at game speed π
6 PIECE COMBO π₯π #basketball
Create space, stay on balance. This is a great shooting drill for all hoopers π
Combos for attacking the pick and roll π₯
COMBOS π
Working on two hand pick ups and utilizing a bump to create separation πͺ
π HOW TO LIMIT YOUR TURNOVERS
πs TO ATTACK THE HOOP: Take that long step and protect the ball from your defender
All about rhythm and changing speeds βΌοΈ
The GOAL is to be able to finish at the rim, off EITHER foot and EITHER hand π
DEFENSIVE tips π
How to EURO STEP!
How to ALWAYS protect the basketball. Keep your body between the defender and the ball π
Working on push dribbles for when a defender over plays you π
One of the best ball handling warm ups to work on hand eye coordination and rhythm π
How to take away the ability of a big trying block your shot when you're driving to the hoop
Defensive anticipation is π #shorts #basketball #defense #nba #wnba
How to simulate game-like decisions in practice and training π£οΈ
94FT fam, Chris Hines, talks about shifting laterally and reading your defenderπ
Always stay in control! Especially when utilizing a spin move π
A throw is a great way to attack the defender, when they are in a drop coverage on defense π
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About
Welcome to my YouTube channel.
My channel will give you an inside look into my life as a coach and a trainer. The first inside look will focus on my training through my app 94FEETOFGAME.
94 Feet of Game skills training is for use by any player who wants to improve and become complete...The focus is on instructing basketball players on how to be skilled, crafty and FUNDAMENTALLY SOUND! It is my mission to provide the best training program to fully meet the instructional needs of all coaches, trainers and players.
Phil Handy - Assistant Coach for the Los Angeles Lakers
23 October 2019
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