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About
My goal is to help women over 50 embrace vibrant health, vitality, and joy by sharing practical wellness tips rooted in my Finnish heritage and modern plant-based living.
On this channel, you’ll discover how to age gracefully, nourish your body with plant-based meals, and create a sustainable, joyful life through simple wellness practices. Whether you're looking for nutritious recipes, fitness tips, or inspiration from my Finnish roots, you’ll find valuable content to support your journey.
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