01:01

Announcement of change of ownership

01:44

Welcome to swim with a smile

00:31

Ex 13H Complete 'survival' breaststroke

00:26

Ex 13G Complete 'competitive' breaststroke

00:26

Ex 13F Whip kicking and stroking with noodle

00:24

Ex 12H Complete 'survival' backstroke

00:21

Ex 12F Complete 'competitive' backstroke

00:23

Ex 12G Whip kick then glide

00:23

Ex 12E Flutter kick on back with arm stroke technique

00:38

Ex 11F From treading water to back float

00:25

Ex 11B Sculling

00:34

Ex 10B Back float to standing

00:32

Ex 10A Front float to standing

00:31

Ex 14K Complete freestyle

00:36

Ex 15K Snorkelling

00:25

Ex 9E Mouth and nose bubbles underwater

00:22

6 8 Clearing snorkel mask of water

00:19

7 4 & 12 3 Overview of survival backstroke

00:28

Ex 11D Treading independently

00:50

Ex 11G Treading water forwards and backwards

00:25

Ex 10C Front float to back float

00:19

Ex 15D From front stroke to back stroke turn

00:24

Ex 15E From back stroke to front stroke turn

00:26

Ex 15F From back stroke to back stroke turn

00:22

Ex 15C From front stroke to front stroke turn

00:35

Ex 13D Breaststroke arms with noodle basic

00:43

Ex 13E Breaststroke arms with noodle technique

00:23

Ex 13C Whip kick with kickboard then glide

00:21

Ex 13B Whip kick with kickboard

00:23

Ex 13A Breaststroke screw kick (incorrect)

00:37

Ex 13A Whip kick by pool edge or ladder

00:24

Ex 14J Flutter kicking and stroking independently

00:30

Ex 14I Freestyle using one side of body

00:39

Ex 14H Flutter kick with 3 strokes per breath

00:31

Ex 14G Flutter kick with 2 strokes per breath

00:25

Ex 14B Flutter kick and breathing up

00:43

Ex 14D Flutter kick and shoulder roll

00:31

Ex 14C Flutter kick and breathing to the side

00:23

Ex 14E Flutter kick with 1 stroke per breath basic

00:42

Ex 14F Flutter kick with 1 stroke per breath technique

00:27

Ex 14A Bicycle kick with kickboard incorrect

00:40

Ex 14A Flutter kick on front with kickboard

00:23

Ex 11A Scissor kick with noodle

00:28

Ex 11A Correcting a rushed scissor kick

00:26

Ex 11A Bicycle kick with noodle

00:28

Ex 12A Flutter kick on back with kickboard

00:21

Ex 12C Flutter kick on back with shoulder roll

00:21

Ex 12B Flutter kick on back with arms by sides

00:27

Ex 12D Flutter kick with armstroke basic

00:23

Ex 12A Correcting a bicycle kick on back

00:29

Ex 15B Back torpedo

00:25

Ex 15A Front torpedo

00:33

Ex 10B Getting onto a back float

00:31

Ex 9G Breathing and walking in water

00:32

Ex 10A Getting onto front float

00:40

Ex 9F Breathing in and out

00:25

Ex 9D Mouth bubbles at the surface

00:24

Ex 9B Difficult exit

00:22

Ex 9C Difficult entry

00:34

Ex 15M Swimming underwater